Manhattan Clam Chowder: A Low Glycemic Soup Option
When looking for a flavorful soup that won’t spike your blood sugar, Manhattan Clam Chowder stands out as an excellent choice. This tomato-based seafood soup not only delights the taste buds but also offers impressive nutritional benefits with a moderate glycemic impact.
Glycemic Information
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Manhattan Clam Chowder has a Glycemic Index (GI) of 38, placing it firmly in the low glycemic category. Foods with a GI below 55 are considered low glycemic, making this soup a smart option for those monitoring their blood sugar levels.
The Glycemic Load (GL) is only 1.69 per 100g serving, which is remarkably low. Glycemic Load takes into account both the quality and quantity of carbohydrates, providing a more accurate picture of how a food affects blood glucose levels. A GL under 10 is considered low, making Manhattan Clam Chowder an excellent choice for glycemic control.
Nutritional Profile (per 100g serving)
- Calories: 35
- Protein: 2.48g
- Fat: 0.51g
- Total Carbohydrates: 5.26g
- Dietary Fiber: 0.8g
- Sugar: 1.22g
- Net Carbs: 4.46g
Health Benefits
Manhattan Clam Chowder offers several health advantages that make it stand out among soup options:
- Low Calorie Content: With just 35 calories per 100g, it’s an excellent choice for weight management.
- Good Protein Source: The 2.48g of protein per serving helps with satiety and muscle maintenance.
- Low Fat: Containing only 0.51g of fat per serving, it’s a heart-friendly option.
- Moderate Fiber: The 0.8g of fiber contributes to digestive health and helps moderate the release of carbohydrates into the bloodstream.
Who Should Consider Manhattan Clam Chowder?
This soup is particularly beneficial for:
- People with diabetes or insulin resistance
- Those following a low-glycemic diet
- Weight-conscious individuals seeking satisfying, low-calorie options
- Anyone looking to incorporate more seafood into their diet
Serving Suggestions
To maintain the low glycemic profile of your meal, consider pairing Manhattan Clam Chowder with:
- A small side salad with olive oil dressing
- A few whole grain crackers
- A piece of sourdough bread (which has a lower GI than regular white bread)
Conclusion
Manhattan Clam Chowder proves that flavorful soups can be part of a low-glycemic eating plan. With its modest GI of 38 and minimal glycemic load of 1.69, it’s an excellent choice for anyone monitoring their blood sugar levels. The bonus is its impressive nutritional profile – low in calories and fat while providing good protein – making it a well-rounded addition to a balanced diet.