Cinnamon Bun (No Frosting) – Glycemic Index and Nutritional Values
Are you a fan of the sweet, aromatic delight of cinnamon buns but concerned about its impact on your blood sugar levels? Let’s explore the glycemic profile and nutritional details of a sweet cinnamon bun without frosting.
Glycemic Profile
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The sweet cinnamon bun without frosting has a Glycemic Index (GI) of 57.9, placing it in the medium GI range. Foods with a GI between 56 and 69 are considered to have a moderate effect on blood sugar levels.
With a Glycemic Load (GL) of 28.08, this cinnamon bun has a relatively high impact on blood glucose levels when consumed in a 100g serving. A glycemic load above 20 is considered high, which means that despite its moderate GI, the quantity of carbohydrates still makes it a significant consideration for those monitoring blood sugar.
Nutritional Breakdown (Per 100g)
- Calories: 372 kcal
- Protein: 6.2g
- Fat: 16.4g
- Carbohydrates: 50.9g
- Fiber: 2.4g
- Sugar: 31.7g
- Net Carbs: 48.5g
Understanding The Impact
The cinnamon bun without frosting contains a significant amount of carbohydrates and sugars, which explains its medium GI and high GL. The 31.7g of sugar per 100g serving contributes to its sweet taste but also impacts how quickly it raises blood glucose levels.
Despite containing 2.4g of fiber, which can help slow down sugar absorption, the net carbs remain high at 48.5g. This means that even without frosting, a sweet cinnamon bun can have a considerable effect on blood sugar levels.
Who Should Be Cautious?
Individuals with diabetes, insulin resistance, or those following a low-glycemic diet should be mindful when consuming cinnamon buns. The high glycemic load makes it a food that should be enjoyed in moderation or as an occasional treat rather than a regular part of your diet.
Healthier Alternatives
If you’re looking to satisfy your cinnamon craving with a lower glycemic impact, consider:
- Making homemade cinnamon buns with whole grain flour and less sugar
- Trying cinnamon-infused oatmeal with a sprinkle of nuts
- Enjoying a small piece of cinnamon bun alongside a source of protein to help balance blood sugar response
Conclusion
While a sweet cinnamon bun without frosting can be a delicious treat, its moderate GI and high GL mean it should be consumed mindfully, especially by those monitoring blood sugar levels. Understanding its nutritional profile helps you make informed decisions about how to incorporate it into a balanced diet.
Remember that portion size matters significantly when considering the glycemic impact of any food, including cinnamon buns!