Whole Wheat Raisin Bread: A Comprehensive Glycemic Guide
Whole wheat bread with raisins combines the nutritional benefits of whole grains with the natural sweetness of dried fruit. However, if you’re monitoring your blood sugar levels, understanding its glycemic impact is essential. Let’s explore this popular bread variety in detail.
Glycemic Index and Load
Glycemic Index Guide
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Glycemic Index (GI): 71
With a GI of 71, whole wheat raisin bread falls into the high glycemic index category. Foods with a GI above 70 are generally considered high GI