Biscuit from Refrigerated Dough: A High Glycemic Index Food

What is the Glycemic Index of Refrigerated Dough Biscuits?

Biscuits made from refrigerated dough have a significantly high glycemic index of 92, placing them firmly in the high GI category. This means they can cause a rapid spike in blood sugar levels after consumption, making them a food to be mindful of, especially for individuals managing diabetes or blood sugar concerns.

Nutritional Profile of Refrigerated Dough Biscuits

A 100-gram serving of biscuits from refrigerated dough provides:

• Calories: 324
• Protein: 6.79g
• Fat: 11.2g
• Carbohydrates: 49g
• Fiber: 2.8g
• Sugar: 8.19g
• Net Carbs: 46.2g
• Glycemic Load: 42.5

Understanding the Glycemic Impact

With a glycemic load of 42.5, refrigerated dough biscuits have a substantial impact on blood sugar levels. The glycemic load takes into account both the quality (GI) and quantity of carbohydrates in a food. A GL above 20 is considered high, making these biscuits a food that can significantly affect blood glucose levels.

Why Are Refrigerated Dough Biscuits High on the GI Scale?

Several factors contribute to the high GI value of these biscuits:

• Refined flour content with minimal fiber
• Processing methods that break down complex carbohydrates
• Added sugars (8.19g per serving)
• Low protein and fat ratio compared to carbohydrates

Healthier Alternatives

If you enjoy biscuits but want to minimize blood sugar impact, consider:

• Whole grain or almond flour biscuits
• Homemade versions with less refined ingredients
• Smaller portions paired with protein-rich foods
• Biscuits made with fermented dough, which can lower GI

Who Should Be Cautious?

• People with diabetes or insulin resistance
• Those watching their weight
• Individuals with metabolic syndrome
• Anyone experiencing blood sugar fluctuations

Bottom Line

With a GI of 92 and a GL of 42.5, refrigerated dough biscuits are a high glycemic food that should be consumed in moderation, especially by those managing blood sugar levels. The 46.2g of net carbs per 100g serving can lead to rapid blood glucose increases unless balanced with protein, healthy fats, or fiber-rich foods.

Remember that enjoying these biscuits occasionally as part of an overall balanced diet is key to maintaining stable blood sugar levels while still savoring the foods you love.