Cookie, NFS – A Detailed Glycemic Index Guide
Are you wondering about the glycemic impact of cookies on your blood sugar levels? In this post, we’ll analyze the glycemic profile and nutritional content of standard cookies (NFS – Not Further Specified) to help you make informed dietary choices.
Glycemic Profile
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Cookies (NFS) have a medium glycemic index of 56.5, placing them in the moderate GI category. This means they cause a moderate rise in blood glucose levels compared to pure glucose.
The glycemic load is 35.82 per 100g serving, which is considered high. Glycemic load takes into account both the quality (GI) and quantity of carbohydrates, giving a more complete picture of a food’s impact on blood sugar.
Nutritional Breakdown
A 100g serving of cookies (NFS) contains:
- Calories: 492 kcal
- Protein: 5.1g
- Fat: 24.7g
- Carbohydrates: 65.4g
- Fiber: 2g
- Sugar: 32.9g
- Net Carbs: 63.4g
What Does This Mean For Your Diet?
With a moderate GI but high glycemic load, cookies can significantly impact blood sugar levels, especially when consumed in larger quantities. The high calorie, fat, and sugar content also makes them a food to enjoy in moderation.
Tips for Including Cookies in a Balanced Diet
- Portion control is essential – consider eating smaller amounts than the 100g serving analyzed here
- Pair cookies with protein or healthy fat to slow down carbohydrate absorption
- Consider whole grain or fiber-enriched cookie varieties to improve the nutritional profile
- For those monitoring blood glucose, be aware of the high glycemic load and plan accordingly
Healthier Alternatives
If you’re looking to satisfy your sweet tooth with less glycemic impact, consider:
- Cookies made with almond or coconut flour
- Sugar-free varieties or those sweetened with lower-GI alternatives
- Homemade options where you can control the ingredients
- Oatmeal-based cookies that provide more fiber
Conclusion
While cookies can be enjoyed as part of a balanced diet, understanding their glycemic impact helps you make informed choices. The moderate GI but high GL of standard cookies means they’re best consumed mindfully, especially for those managing blood sugar levels.
Remember that individual responses to foods can vary, and factors like what you eat alongside cookies can influence their overall glycemic impact on your body.