Cookie, Butterscotch, Brownie: A Sweet Treat with Moderate Glycemic Impact
For those with a sweet tooth who are mindful of blood sugar levels, understanding the glycemic impact of desserts like the butterscotch brownie cookie is essential. This popular treat combines the chewy texture of a brownie with the sweet butterscotch flavor in cookie form.
Glycemic Index and Load
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The butterscotch brownie cookie has a Glycemic Index (GI) of 53, placing it in the medium GI range. Foods with a GI between 56-69 are considered medium, while those below 55 are low. This means that while this cookie will cause a moderate rise in blood sugar, it won’t spike levels as dramatically as high GI foods.
However, the Glycemic Load (GL) is 32.75, which is considered high. A GL above 20 is classified as high, indicating that despite its moderate GI, the total carbohydrate content of this cookie significantly impacts blood sugar levels when consumed in a 100g serving.
Nutritional Profile
A 100g serving of butterscotch brownie cookie contains:
- Calories: 405
- Protein: 4.8g
- Fat: 16.3g
- Carbohydrates: 63.9g
- Fiber: 2.1g
- Sugar: 36.6g
- Net Carbs: 61.8g
Understanding the Impact
The relatively high carbohydrate content (63.9g per 100g) and significant sugar content (36.6g) contribute to this cookie’s substantial glycemic load. The modest fiber content (2.1g) does little to offset the impact of these carbohydrates on blood sugar levels.
Considerations for Different Dietary Needs
Diabetics and Blood Sugar Management
People with diabetes or those monitoring blood glucose should be cautious with this treat due to its high GL. Consider reducing the serving size substantially or pairing it with protein and healthy fats to reduce the overall glycemic impact.
Weight Management
At 405 calories per 100g serving, this cookie is energy-dense. Those watching their calorie intake may want to enjoy this treat in smaller portions.
Balanced Diet Inclusion
While not an everyday food for those prioritizing low-glycemic eating, the butterscotch brownie cookie can be included as an occasional treat in a balanced diet. Pairing with protein-rich foods like nuts or a glass of milk can help moderate blood sugar response.
Conclusion
The butterscotch brownie cookie offers a sweet indulgence with a moderate glycemic index but high glycemic load due to its substantial carbohydrate content. Understanding its nutritional profile helps you make informed decisions about how to incorporate this treat into your diet while managing blood sugar levels effectively.
Remember that portion control is key – enjoying a smaller serving can allow you to satisfy your sweet craving while minimizing the glycemic impact.