Pastry with Bean or Lotus Seed Paste Filling: Glycemic Index and Nutritional Analysis
When exploring Asian desserts and pastries, those filled with sweet bean or lotus seed paste are particularly popular treats. These baked delicacies combine a light, flaky exterior with a rich, sweet filling. Let’s examine their glycemic impact and nutritional profile.
Glycemic Information
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The bean or lotus seed paste filled pastry has a Glycemic Index of 59, placing it in the medium GI range. Foods with a GI between 56-69 are considered moderate in terms of how quickly they raise blood sugar levels.
With a Glycemic Load of 38.59, this pastry has a high impact on blood glucose levels when consumed in a standard serving. Generally, a GL above 20 is considered high, making this pastry something to be mindful of for those monitoring blood sugar.
Nutritional Breakdown (per 100g serving)
- Calories: 340 kcal
- Protein: 6.99g
- Fat: 4.45g
- Carbohydrates: 68.1g
- Fiber: 2.7g
- Sugar: 36.5g
- Net Carbs: 65.4g
Health Considerations
The relatively high carbohydrate content (68.1g per 100g) and significant sugar content (36.5g) contribute to the moderate GI rating. While the fiber content (2.7g) helps slightly offset the glycemic impact, the overall carbohydrate load remains substantial.
These pastries do offer some protein (6.99g), which is beneficial for satiety and blood sugar management when consuming this treat. The fat content is relatively modest at 4.45g per serving.
Who Should Be Cautious?
- Individuals with diabetes or insulin resistance
- People following low-carb diets
- Those monitoring their sugar intake
Healthier Consumption Tips
- Pair with protein sources to reduce the overall glycemic impact
- Consider consuming smaller portions
- Balance with fiber-rich foods in the same meal
- Enjoy as an occasional treat rather than a regular snack
Conclusion
Bean or lotus seed paste filled pastries offer a delightful taste experience but come with a significant carbohydrate load and moderate glycemic impact. Being mindful of portion sizes and frequency of consumption is key, especially for those monitoring blood glucose levels.
When enjoyed as an occasional treat within a balanced diet, these traditional pastries can be part of a varied eating pattern that honors cultural food traditions while maintaining awareness of their glycemic effects.