Coffee Cake, Crumb or Quick-Bread Type, Cheese-Filled: A Glycemic Index Analysis
Are you a fan of sweet breakfast treats but concerned about their impact on your blood sugar? Let’s dive into the glycemic profile of cheese-filled coffee cake, a popular crumb or quick-bread type pastry that many enjoy with their morning coffee.
Glycemic Index and Load
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Cheese-filled coffee cake has a Glycemic Index (GI) of 57.9, placing it in the medium GI range (56-69). Foods in this range cause a moderate rise in blood glucose levels compared to pure glucose.
The Glycemic Load (GL) is 25.42 per 100g serving, which is considered high. A glycemic load above 20 is generally classified as high, indicating this coffee cake will have a significant impact on blood sugar levels when consumed in a standard serving.
Nutritional Breakdown per 100g
- Calories: 365 kcal
- Protein: 6.8g
- Fat: 17.6g
- Carbohydrates: 45.1g
- Fiber: 1.2g
- Sugar: 22.9g
- Net Carbs: 43.9g (total carbs minus fiber)
What This Means for Your Diet
With a medium GI and high GL, cheese-filled coffee cake should be consumed mindfully, especially by those monitoring their blood glucose levels. The relatively high sugar content (22.9g per 100g) contributes to its considerable impact on blood sugar.
The modest fiber content (only 1.2g per 100g) does little to slow down carbohydrate digestion, which explains the higher GL despite its medium GI rating.
Dietary Considerations
- For Diabetics: Consider reducing portion size to lower the glycemic impact. A half serving (50g) would reduce the GL to approximately 12.7, moving it into a moderate range.
- For Weight Management: At 365 calories per 100g, this is an energy-dense food. The high fat and carbohydrate content make it a treat best enjoyed occasionally rather than as a regular breakfast option.
- For Overall Health: The high net carb content (43.9g) and relatively low fiber make this coffee cake less ideal for those following low-carb eating plans.
Balancing Your Plate
If you choose to enjoy cheese-filled coffee cake, consider these tips to moderate its glycemic impact:
- Pair it with a source of protein, such as Greek yogurt or eggs, to slow digestion
- Include some healthy fat like nuts to further reduce the glycemic response
- Consider a smaller portion (50-75g) to reduce the overall carbohydrate load
- Enjoy it after physical activity when your muscles are more receptive to glucose
Conclusion
Cheese-filled coffee cake falls into the medium GI category but has a high glycemic load due to its considerable carbohydrate content. While it can be part of a balanced diet, portion control is key for those concerned about blood sugar management. Enjoy this treat mindfully as an occasional indulgence rather than a dietary staple.