Pizza with Cheese and Fruit on a Thick Crust: A Glycemic Index Analysis
Pizza is a beloved food worldwide, and understanding its glycemic impact can help you make informed dietary choices. Today, we’re examining a particular variety: cheese pizza with fruit on a thick crust.
Glycemic Profile
Our user-friendly app features a searchable database, meal planning tools, and personalized recommendations based on your health goals.
This pizza variation has a Glycemic Index (GI) of 60, placing it in the medium GI category. Foods with a GI between 56 and 69 cause a moderate rise in blood glucose levels.
With a Glycemic Load (GL) of 17.34, this pizza has a moderate impact on blood sugar when consumed in the specified serving size. The GL takes into account both the quality (GI) and quantity of carbohydrates.
Nutritional Breakdown per 100g serving
- Calories: 246
- Protein: 9.57g
- Fat: 9.3g
- Total Carbohydrates: 30.9g
- Dietary Fiber: 2g
- Sugar: 4.31g
- Net Carbs: 28.9g
Understanding the Impact
The thick crust contributes significantly to the carbohydrate content and glycemic impact of this pizza. At 30.9g of carbs per 100g serving, with only 2g of fiber, the net carb count remains relatively high at 28.9g.
The addition of fruit offers some nutritional benefits and contributes natural sugars (part of the 4.31g sugar content). The cheese provides protein and fat, which can help slow digestion and moderate the blood sugar response.
Dietary Considerations
For individuals monitoring their blood glucose or following a low-GI diet:
- Consider portion control – a smaller serving will reduce the overall glycemic load
- Pair with a side salad to increase fiber intake and potentially slow carbohydrate absorption
- The protein (9.57g) and fat (9.3g) content helps to moderate the glycemic response
- Look for whole grain crust options to improve the fiber content and potentially lower the GI
Bottom Line
Cheese pizza with fruit on a thick crust can be included in a balanced diet, but its moderate GI and GL values suggest mindful consumption, especially for those with diabetes or insulin resistance. The nutritional profile offers a mix of macronutrients, making it more balanced than some higher-GI foods, but the carbohydrate content is substantial.
When enjoying this pizza variety, consider your overall meal composition and daily carbohydrate targets to maintain optimal blood glucose management.