Egg Roll with Shrimp: A Moderate Glycemic Index Option

Egg rolls are a popular appetizer in Chinese-American cuisine, and the shrimp variant offers a delightful seafood twist to this classic dish. At GlycemicIndexGuide.com, we’re exploring how this tasty treat fits into a glycemic-conscious diet.

Glycemic Impact

With a Glycemic Index (GI) of 50, shrimp egg rolls fall into the moderate category, making them neither a low nor high GI food. The Glycemic Load of 12.55 represents a moderate impact on blood sugar levels, considering both the GI and the carbohydrate content per serving.

This moderate glycemic profile means that while egg rolls with shrimp won’t cause dramatic blood sugar spikes like high GI foods, they should still be consumed mindfully by those monitoring their blood glucose levels.

Nutritional Profile (per 100g serving)

• Calories: 258
• Protein: 6.68g
• Fat: 13.6g
• Total Carbohydrates: 27.1g
• Dietary Fiber: 2g
• Sugar: 5.07g
• Net Carbs: 25.1g

Dietary Considerations

Egg rolls with shrimp offer a moderate protein content from both the shrimp and the egg wrapper. The fat content is considerable at 13.6g per 100g serving, likely from the deep-frying process. While not exceptionally high in fiber (2g), this does contribute some digestive benefits and helps to slightly moderate the glycemic response.

The net carbs (total carbohydrates minus fiber) stand at 25.1g per 100g serving, which is notable for those following low-carb diets or managing diabetes.

Incorporating Egg Rolls with Shrimp Into Your Diet

For those monitoring their glycemic response, here are some tips for enjoying shrimp egg rolls:

• Pair with non-starchy vegetables to create a more balanced meal with a lower overall glycemic load.
• Consider sharing a portion as an appetizer rather than consuming as a main course.
• If making at home, try baking instead of deep-frying to reduce the fat content.
• Add extra vegetables to your homemade version to increase the fiber content, which can help moderate the glycemic response.

Bottom Line

Egg rolls with shrimp can be part of a balanced diet, even for those mindful of glycemic impact. With a moderate GI of 50 and GL of 12.55, they fall into the “enjoy occasionally and in moderation” category for most people watching their blood sugar levels.

As with all foods, portion size matters – especially considering the calorie density and carbohydrate content of this popular appetizer.