Glycemic Index of Noodle Soup (NFS): A Comforting Option with Moderate GI
Noodle soup is a comforting, versatile dish enjoyed across cultures. Let’s explore how this warm favorite fits into a glycemic-aware diet plan.
Glycemic Profile of Noodle Soup
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Noodle soup (NFS – Not Further Specified) has a moderate glycemic index of 42, placing it in the low to medium GI category. With a glycemic load of just 3.91 per 100g serving, it can be a reasonable option for those monitoring blood sugar levels.
Nutritional Breakdown
For a standard 100g serving of noodle soup, you’ll find:
- Calories: 90 kcal
- Protein: 5.48g
- Fat: 2.99g
- Carbohydrates: 10.1g
- Fiber: 0.8g
- Sugar: 0.62g
- Net Carbs: 9.3g
Why Noodle Soup Can Be a Good Choice
The relatively low glycemic load of noodle soup makes it a potentially suitable option for blood sugar management. With only 90 calories per 100g serving, it’s also a lighter meal choice that still provides satisfying comfort.
Dietary Considerations
Noodle soup offers a decent amount of protein (5.48g per serving), which can help maintain satiety. The low sugar content (0.62g) is another advantage for those watching their sugar intake.
Tips for Including Noodle Soup in a Low-GI Diet
- Add extra vegetables to increase the fiber content and further reduce the overall glycemic impact
- Choose whole grain noodles when possible for additional fiber and nutrients
- Pair with a protein source like tofu, chicken, or beans to create a more balanced meal
- Be mindful of sodium content in store-bought or restaurant versions
Bottom Line
With its moderate glycemic index of 42 and low glycemic load of 3.91, noodle soup can be a sensible addition to a blood sugar-conscious eating plan. Its modest carbohydrate content and reasonable protein offering make it more than just a comforting treat – it can be part of a balanced approach to nutrition.
Remember that homemade versions allow you to control ingredients and enhance nutritional value with vegetables and lean proteins, creating an even healthier option than many commercial varieties.