Chicken Soup (Canned, Reduced Sodium) – A Gentle Option for Blood Sugar Management

Are you looking for comforting foods that won’t spike your blood sugar? Canned chicken soup with reduced sodium might be a good option to consider for your glycemic-conscious diet. Let’s explore the glycemic impact and nutritional profile of this convenient comfort food.

Glycemic Index and Glycemic Load

Canned reduced-sodium chicken soup has a Glycemic Index (GI) of 42, placing it in the low glycemic index category. Foods with a GI under 55 are considered low GI and generally cause a slower, more gradual rise in blood sugar levels.

Even more impressive is its Glycemic Load (GL) of just 1.67. Glycemic Load takes into account both the quality and quantity of carbohydrates, and anything under 10 is considered low impact on blood sugar levels. This makes canned chicken soup a particularly good option for those monitoring their blood glucose response.

Nutritional Profile (per 100g serving)

• Calories: 34
• Protein: 2.02g
• Fat: 0.72g
• Total Carbohydrates: 4.87g
• Dietary Fiber: 0.9g
• Sugar: 1.23g
• Net Carbs: 3.97g

Why Chicken Soup Works for Blood Sugar Management

Canned chicken soup with reduced sodium offers several advantages for those monitoring their glycemic response:

• Low calorie content: At only 34 calories per 100g, it’s a light option that can help with weight management.
• Modest protein content: The 2.02g of protein helps slow down digestion and the release of glucose into the bloodstream.
• Low fat: With less than 1g of fat per serving, it’s a heart-healthy choice.
• Low net carbs: The net carb count of 3.97g contributes to its minimal impact on blood sugar.
• Reduced sodium: While not directly related to glycemic response, the reduced sodium content makes this a healthier option for overall health, especially for those with hypertension concerns.

Incorporating Canned Chicken Soup into a Low-GI Diet

Here are some ways to enjoy this convenient food while maintaining stable blood sugar levels:

• Pair it with a side salad rich in non-starchy vegetables to add more fiber and nutrients.
• Add extra protein such as shredded chicken or tofu to further lower the glycemic impact.
• Include some healthy fats like a drizzle of olive oil to slow digestion even more.
• Add fibrous vegetables like broccoli, spinach, or kale to increase the fiber content and reduce the overall glycemic load of your meal.

Who Should Consider Canned Chicken Soup?

This food option is particularly suitable for:

• People with diabetes or insulin resistance looking for convenient meal options
• Those following a low-glycemic diet
• Anyone watching their calorie intake
• People seeking quick, comforting meals with minimal blood sugar impact

Conclusion

Canned chicken soup with reduced sodium offers a convenient, comforting food choice for those monitoring their glycemic response. With its low GI of 42 and minimal GL of 1.67, it provides nourishment without significant blood sugar spikes. Its modest nutritional profile makes it a versatile option that can be enhanced with additional protein and fiber to create a satisfying, blood-sugar-friendly meal.

Remember that individual responses to foods can vary, so monitoring your own blood glucose reaction to any food is always the best approach for personalized nutrition.