Collards, Frozen, Cooked, with Added Fat: A Low Glycemic Index Option
Are you looking for nutritious, low-glycemic vegetables to add to your diet? Frozen collard greens cooked with added fat might be just what you need. This southern staple isn’t just flavorful—it’s also a smart choice for those monitoring their blood sugar levels.
Glycemic Index and Glycemic Load
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Collard greens, when frozen, cooked, and prepared with added fat (type not specified), have a glycemic index of 32. This places them firmly in the low glycemic index category, making them an excellent choice for people with diabetes or those following a low-GI diet.
With a glycemic load of just 1.34, these prepared collards will have minimal impact on your blood sugar levels. Remember, the glycemic load takes into account both the quality (GI) and quantity of carbohydrates, making it an even more practical measurement for meal planning.
Nutritional Profile (per 100g serving)
- Calories: 58
- Protein: 2.88g
- Fat: 2.94g
- Total Carbohydrates: 6.88g
- Dietary Fiber: 2.7g
- Sugar: 0.56g
- Net Carbs: 4.18g
Why Choose Frozen Cooked Collards?
Frozen collard greens offer convenience without sacrificing nutritional value. When cooked with added fat, they provide:
- A rich source of dietary fiber (2.7g per serving)
- Very low sugar content (0.56g)
- A modest amount of protein (2.88g)
- Enhanced nutrient absorption thanks to the added fat
Health Benefits
Beyond their favorable glycemic profile, collard greens are known for their impressive nutritional benefits:
- High in vitamins K, A, and C
- Good source of calcium and folate
- Contains antioxidants that may help reduce inflammation
- The added fat helps absorb fat-soluble vitamins
Incorporating Collards Into Your Diet
These versatile greens can be enjoyed in numerous ways:
- As a simple side dish seasoned with garlic and herbs
- Added to soups and stews for extra nutrition
- Mixed into scrambled eggs or frittatas
- Included in casseroles for a nutritional boost
Bottom Line
With their low glycemic index of 32 and minimal glycemic load of 1.34, collard greens are an excellent choice for blood sugar management. The combination of good nutritional value, fiber content, and low net carbs (4.18g) makes them a valuable addition to any health-conscious eating plan.
Whether you’re managing diabetes, following a low-carb diet, or simply trying to eat more nutrient-dense foods, frozen collard greens prepared with added fat deserve a place on your plate.