Cucumber Salad with Italian Dressing: A Low-Glycemic Refreshing Option
When you’re looking for a refreshing side dish that won’t spike your blood sugar, cucumber salad with Italian dressing is an excellent choice. This light and flavorful salad combines the crispness of cucumbers with the zesty flavors of Italian dressing for a simple yet satisfying addition to any meal.
Glycemic Index and Glycemic Load
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Cucumber salad made with Italian dressing has a low glycemic index of 32, making it a suitable option for those monitoring their blood sugar levels. With a glycemic load of only 1.82, it has minimal impact on blood glucose levels, making it appropriate for diabetic diets and low-carb meal plans.
Nutritional Profile (per 100g serving)
- Calories: 120
- Protein: 0.46g
- Fat: 9.96g
- Carbohydrates: 6.19g
- Fiber: 0.5g
- Sugar: 4.78g
- Net Carbs: 5.69g
Benefits for Blood Sugar Management
The low glycemic index and glycemic load of cucumber salad with Italian dressing make it an ideal choice for individuals who need to manage their blood sugar levels. The limited carbohydrate content (6.19g per serving) combined with the presence of healthy fats from the Italian dressing helps slow down digestion, preventing rapid spikes in blood glucose.
Dietary Considerations
This cucumber salad is relatively high in fat (9.96g) due to the oil content in the Italian dressing, but these are predominantly heart-healthy unsaturated fats. The salad is low in protein, so consider pairing it with a protein-rich main dish for a more balanced meal.
Serving Suggestions
- Serve alongside grilled chicken or fish for a complete meal
- Use as a topping for whole grain crackers as a light snack
- Enjoy as a refreshing side dish during summer barbecues
- Add to a Mediterranean-style lunch bowl with hummus and olives
Bottom Line
Cucumber salad with Italian dressing offers a flavorful, low-glycemic option that’s perfect for those watching their carbohydrate intake or blood sugar levels. With minimal impact on glucose levels and a refreshing taste profile, it’s a versatile addition to a balanced diet. The modest calorie count of 120 per 100g serving also makes it suitable for weight management plans when consumed in appropriate portions.