Green Beans, Canned (Reduced Sodium): A Low Glycemic Vegetable Option

Green beans, also known as string beans or snap beans, are a versatile and nutritious vegetable that can be enjoyed in many different forms. Today, we’re exploring canned green beans with reduced sodium that have been cooked with added fat.

Glycemic Information

Glycemic Index (GI): 32 (Low GI)
Glycemic Load (GL): 0.77 (Very Low GL)

Green beans fall well within the low glycemic index category (under 55), making them an excellent choice for those monitoring blood sugar levels. With a glycemic load of less than 1, they have minimal impact on blood glucose even when consumed in standard portions.

Nutritional Profile (per 100g serving)

• Calories: 44
• Protein: 1.1g
• Fat: 3.0g
• Total Carbohydrates: 4.2g
• Dietary Fiber: 1.8g
• Sugar: 0.76g
• Net Carbs: 2.4g

Why Choose Canned Green Beans with Reduced Sodium?

Canned green beans with reduced sodium offer convenience without sacrificing nutritional value. The reduced sodium content makes them a heart-healthier option compared to regular canned varieties, while still maintaining shelf stability and ease of use.

Health Benefits

• Blood Sugar Friendly: With a low GI and GL, these green beans are suitable for diabetic diets and anyone monitoring blood glucose.
• Good Source of Fiber: With 1.8g of fiber per 100g serving, they contribute to digestive health and help create a feeling of fullness.
• Low in Calories: At only 44 calories per 100g, they make an excellent side dish for weight management.
• Low Sugar Content: With less than 1g of sugar, they’re a great option for low-sugar diets.

Incorporating Canned Green Beans Into Your Diet

These green beans have been prepared with added fat, which enhances flavor while still maintaining a relatively low calorie count. Here are some ways to enjoy them:

• As a simple side dish, ready to heat and serve
• Added to casseroles and one-pot meals
• Mixed into salads for extra texture and nutrition
• Incorporated into soups and stews
• Combined with other vegetables for a nutrient-rich medley

Bottom Line

Canned green beans with reduced sodium and added fat represent a convenient, nutritious, and glycemically favorable food option. Their low glycemic impact, combined with good fiber content and minimal calories, makes them suitable for various dietary approaches including diabetic, low-carb, and weight management diets.

Remember that while the added fat increases the calorie content somewhat compared to plain green beans, it remains a modest 44 calories per serving, making this a reasonable choice for most healthy eating plans.