Snowpeas, Frozen, Cooked with Added Fat: A Low-Glycemic Vegetable Option
Snowpeas, also known as sugar snap peas, are a delicious and nutritious vegetable that can be a valuable addition to a balanced diet, particularly for those monitoring their blood sugar levels. Let’s explore the glycemic profile and nutritional benefits of frozen snowpeas that have been cooked with added fat.
Glycemic Profile
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Glycemic Index (GI): 32
Glycemic Load (GL): 1.84
With a GI of 32, snowpeas fall into the low glycemic index category, making them an excellent choice for individuals with diabetes or those following a low-GI diet. The glycemic load of just 1.84 is very low, indicating that this food will have minimal impact on blood glucose levels, even when consumed in typical serving sizes.
Nutritional Information (per 100g serving)
- Calories: 73
- Protein: 3.4g
- Fat: 2.91g
- Carbohydrates: 8.74g
- Fiber: 3g
- Sugar: 4.67g
- Net Carbs: 5.74g
Why Snowpeas Are a Great Low-GI Choice
Snowpeas offer a wealth of nutritional benefits that extend beyond their low glycemic impact. They provide a good balance of macronutrients while being relatively low in calories.
Fiber Content
With 3g of fiber per 100g serving, snowpeas contribute significantly to your daily fiber intake. This dietary fiber helps slow digestion and the absorption of carbohydrates, which is one reason why snowpeas have such a low glycemic impact. Fiber also promotes digestive health and helps create a feeling of fullness.
Balanced Macronutrients
The combination of moderate protein (3.4g), small amount of fat (2.91g from cooking), and relatively low net carbs (5.74g) makes snowpeas a well-rounded vegetable option. The added fat in this preparation may actually help slow the absorption of carbohydrates further, potentially lowering the glycemic response even more.
Incorporating Snowpeas Into Your Diet
Frozen snowpeas that have been cooked with added fat can be easily incorporated into various dishes:
- Add to stir-fries with other low-GI vegetables and lean protein
- Include in pasta dishes for added texture and nutrition
- Serve as a side dish with grilled fish or chicken
- Mix into salads for extra crunch and fiber
- Include in soups and stews for added nutrients
Considerations
While the added fat in this preparation contributes to the calorie content, it also enhances flavor and helps with the absorption of fat-soluble vitamins. If watching calorie intake, be mindful of portion sizes.
Conclusion
Snowpeas are an excellent low-glycemic vegetable option that can add variety, nutrition, and flavor to your diet without causing significant blood sugar spikes. Their impressive fiber content, coupled with a balanced nutritional profile, makes them a smart choice for anyone looking to manage blood glucose levels while enjoying delicious, versatile food.