Classic Mixed Vegetables: A Low Glycemic Option for Healthy Eating

Looking for a versatile side dish that won’t spike your blood sugar? Classic mixed vegetables might be just what you need. These convenient frozen vegetables offer nutritional benefits while maintaining a relatively low impact on blood glucose levels.

Glycemic Information

Classic mixed vegetables (frozen, cooked with no added fat) have a Glycemic Index (GI) of 42.6, placing them firmly in the low glycemic category. Foods with a GI below 55 are considered low glycemic, making these mixed vegetables an excellent choice for those monitoring blood sugar levels.

With a Glycemic Load of only 3.66, these vegetables have minimal impact on blood glucose, making them suitable for diabetic meal plans and low-carb diets.

Nutritional Profile (per 100g serving)

• Calories: 65
• Protein: 2.85g
• Fat: 0.15g
• Carbohydrates: 13g
• Fiber: 4.4g
• Sugar: 3.11g
• Net Carbs: 8.6g

Health Benefits

Classic mixed vegetables offer excellent nutritional value while being low in calories and fat. With 4.4g of fiber per serving, they support digestive health and help you feel fuller longer. The high fiber content also contributes to their low glycemic impact.

The minimal fat content (just 0.15g per serving) makes these vegetables heart-healthy, while the 2.85g of protein contributes to your daily protein needs without animal products.

Incorporating Mixed Vegetables Into Your Diet

These versatile vegetables can be added to numerous dishes:

• Stir them into soups and stews
• Add to whole grain rice for a complete meal
• Include in omelets or scrambled eggs
• Mix with lean protein for balanced meals
• Use as a side dish with grilled fish or chicken

Preparation Tips

For optimal nutrition and glycemic control, prepare these vegetables with minimal added fats and avoid excessive cooking which can reduce fiber content. Steaming or microwaving with a small amount of water preserves nutrients while maintaining the low GI value.

If you’re watching your carbohydrate intake, the 8.6g of net carbs per serving makes these vegetables a reasonable option even for lower-carb eating plans.

Conclusion

Classic mixed vegetables provide an excellent balance of nutrition and glycemic control. Their low GI and GL values make them ideal for anyone looking to manage blood sugar levels, while their fiber content and nutrient profile support overall health. Keep a bag in your freezer for a convenient, nutritious addition to any meal.