Classic mixed vegetables, NS as to form, cooked

Classic Mixed Vegetables: A Low Glycemic Option for Balanced Nutrition

When it comes to maintaining stable blood sugar levels while enjoying nutritious foods, classic mixed vegetables are an excellent choice for your meal plan. These versatile vegetable medleys typically include a combination of carrots, peas, corn, green beans, and sometimes lima beans, offering a wonderful array of nutrients in one convenient dish.

Glycemic Impact

Classic mixed vegetables have a glycemic index (GI) of 42.6, placing them firmly in the low glycemic category. Foods with a GI below 55 are considered low glycemic, meaning they cause a slower, more gradual rise in blood sugar levels compared to high-GI foods.

With a glycemic load of just 3.58, these vegetables make an excellent choice for those monitoring their blood glucose levels, including people with diabetes or those following a low-glycemic diet for weight management.

Nutritional Profile (per 100g serving, cooked)

• Calories: 86
• Protein: 2.78g
• Fat: 2.69g
• Carbohydrates: 12.7g
• Fiber: 4.3g
• Sugar: 3.02g
• Net Carbs: 8.4g

Health Benefits

Classic mixed vegetables offer several nutritional advantages:

• Excellent Fiber Content: With 4.3g of fiber per serving, mixed vegetables help promote digestive health and create a feeling of fullness.
• Low in Calories: At just 86 calories per 100g serving, they’re perfect for weight management.
• Balanced Macronutrients: Providing a good mix of carbohydrates, proteins, and a small amount of healthy fats.
• Low Sugar Content: Only 3.02g of natural sugars per serving, making them suitable for low-sugar diets.

Incorporating Mixed Vegetables Into Your Diet

These versatile vegetables can be enjoyed in numerous ways:

• As a simple side dish with a protein of your choice
• Added to soups and stews for extra nutrition
• Incorporated into casseroles
• Mixed into grain bowls or salads
• Added to omelets or frittatas

Who Should Include Mixed Vegetables?

Classic mixed vegetables are particularly beneficial for:

• People with diabetes or insulin resistance
• Those following a low-glycemic diet
• Anyone looking to increase their vegetable intake
• People managing their weight
• Those seeking to improve their overall nutrition

Bottom Line

With their low glycemic index, modest glycemic load, and impressive nutritional profile, classic mixed vegetables are an excellent addition to a balanced diet. They provide essential nutrients while helping to maintain stable blood sugar levels, making them a smart choice for overall health and wellbeing.

Remember to consider your overall meal composition when planning your diet, as the glycemic response can be influenced by other foods consumed at the same time.