Classic Mixed Vegetables: A Low Glycemic Canned Option
When it comes to convenient pantry staples, canned mixed vegetables are a practical choice for quick meals. Today, we’re examining classic mixed vegetables (canned, cooked, with added fat) and their glycemic impact.
Glycemic Profile
Our user-friendly app features a searchable database, meal planning tools, and personalized recommendations based on your health goals.
Glycemic Index (GI): 41 – Low GI
Glycemic Load (GL): 2.5 – Low GL
With a GI of 41, classic mixed vegetables fall into the low glycemic index category. Foods with a GI below 55 are considered low GI, meaning they cause a slower, more gradual rise in blood sugar levels compared to high GI foods.
The glycemic load of 2.5 is also very low, making these mixed vegetables an excellent choice for those monitoring their blood glucose levels.
Nutritional Breakdown (per 100g serving)
- Calories: 68
- Protein: 2.06g
- Fat: 3.18g
- Carbohydrates: 8.59g
- Fiber: 2.5g
- Sugar: 2.72g
- Net Carbs: 6.09g
Health Benefits
These mixed vegetables offer a good balance of nutrients while keeping calories relatively low at 68 per serving. The 2.5g of fiber contributes to the low glycemic impact while supporting digestive health.
The moderate fat content (3.18g) likely comes from the added fat during preparation, which can help with the absorption of fat-soluble vitamins found in vegetables.
Incorporating Into Your Diet
Classic canned mixed vegetables can be an easy addition to:
- Quick stir-fries
- Homemade soups
- Side dishes
- Rice or grain bowls
- Casseroles
Considerations
While convenient, canned vegetables often contain added sodium. If you’re watching your sodium intake, look for low-sodium or no-salt-added varieties.
The added fat in this particular product contributes to the calorie content but may enhance flavor. If watching fat intake, you might prefer varieties without added fat.
Conclusion
With a low glycemic index of 41 and minimal glycemic load of 2.5, canned mixed vegetables with added fat can be a convenient option for those monitoring blood sugar levels. They provide a balanced nutritional profile with decent fiber content, making them a practical pantry staple for quick, blood-sugar friendly meals.