Classic Mixed Vegetables: A Low Glycemic Option for Balanced Nutrition
When it comes to convenient yet nutritious food options, canned mixed vegetables deserve a spot in your pantry. Today, we’re exploring the glycemic profile and nutritional benefits of classic mixed vegetables – specifically the reduced sodium, cooked variety with no added fat.
Glycemic Index and Load: Kind to Your Blood Sugar
Our user-friendly app features a searchable database, meal planning tools, and personalized recommendations based on your health goals.
Classic mixed vegetables have a moderate Glycemic Index (GI) of 42.6, placing them in the low to medium GI category. Foods with a GI under 55 are considered low glycemic, making these mixed vegetables a good choice for maintaining stable blood sugar levels.
Even more impressive is the Glycemic Load (GL) of just 2.89. Glycemic Load takes into account both the quality and quantity of carbohydrates, and anything under 10 is considered low. This means classic mixed vegetables will have minimal impact on your blood glucose levels, making them suitable for people with diabetes or those following a low-glycemic diet.
Nutritional Profile (Per 100g Serving)
- Calories: 44
- Protein: 1.95g
- Fat: 0.45g
- Carbohydrates: 9.19g
- Fiber: 2.4g
- Sugar: 2.93g
- Net Carbs: 6.79g
Why Choose Reduced Sodium Mixed Vegetables?
The reduced sodium version of canned mixed vegetables offers all the convenience of canned goods without excessive salt content. This makes them a heart-healthy option that won’t contribute to high blood pressure or water retention that can come with high-sodium foods.
Fiber Content: Supporting Digestive Health
With 2.4g of fiber per 100g serving, these mixed vegetables contribute significantly toward your daily fiber intake. This fiber not only helps slow the absorption of sugars (contributing to the low glycemic load), but also supports digestive health, helps maintain fullness, and can assist with weight management goals.
Versatile and Convenient
One of the biggest advantages of canned mixed vegetables is their convenience and versatility. They can be:
- Added to soups and stews
- Mixed into casseroles
- Served as a quick side dish
- Incorporated into pasta sauces
- Used in stir-fries for added nutrition
Bottom Line
Classic mixed vegetables in their reduced sodium canned form offer a nutritious, low-calorie option with a favorable glycemic profile. At just 44 calories per serving with minimal fat and a moderate amount of plant-based protein, they’re an excellent addition to a balanced diet.
Their low glycemic load makes them suitable for those monitoring blood sugar levels, while their fiber content supports overall digestive health. The next time you’re looking for a quick, nutritious addition to your meal, consider reaching for these versatile mixed vegetables!