Vegetable Soup with Meat: A Low GI Nutritional Powerhouse

Vegetable soup with meat is a comforting, nutritious dish that offers excellent benefits for those monitoring their blood sugar levels. With its low glycemic index and modest glycemic load, this hearty soup makes an ideal choice for a balanced meal that won’t cause dramatic spikes in blood glucose.

Glycemic Profile

Vegetable soup with meat has a glycemic index (GI) of 38, placing it firmly in the low GI category (foods with GI below 55). This means it causes a slower, more gradual rise in blood sugar levels compared to high GI foods.

The glycemic load (GL) is just 1.23, which is exceptionally low. Glycemic load takes into account both the quality (GI) and quantity of carbohydrates, making it an even more practical measure for real-world eating. A GL under 10 is considered low, making this soup an excellent choice for blood sugar management.

Nutritional Breakdown (per 100g serving)

• Calories: 44
• Protein: 3.36g
• Fat: 1.6g
• Total Carbohydrates: 4.04g
• Dietary Fiber: 0.8g
• Sugar: 1.1g
• Net Carbs: 3.24g

Health Benefits

This vegetable soup with meat offers remarkable nutritional value for its low calorie content. At just 44 calories per 100g serving, it provides a satisfying amount of protein (3.36g), making it filling despite its low energy density.

The soup’s modest fat content (1.6g) contributes to its flavor while keeping it relatively light. With only 4.04g of total carbohydrates and 3.24g of net carbs, it’s an excellent option for those following low-carb eating plans.

Ideal For Blood Sugar Management

The combination of low glycemic index, minimal glycemic load, and modest carbohydrate content makes vegetable soup with meat an excellent choice for:

• People with diabetes
• Those following low GI diets
• Anyone seeking to maintain stable blood sugar levels
• Weight management programs

Serving Suggestions

To keep the glycemic impact low while enhancing the nutritional profile, consider pairing your vegetable soup with meat with:

• A side salad with olive oil dressing
• A small piece of whole grain bread
• A handful of nuts for healthy fats

Bottom Line

Vegetable soup with meat represents an ideal food choice for those monitoring their blood glucose levels. Its low glycemic index and minimal glycemic load, combined with its solid protein content and modest calorie count, make it a nutritious option that can help maintain steady blood sugar levels while providing satisfying nourishment.

This versatile dish proves that foods can be both comforting and blood sugar-friendly, making it easier to adhere to a healthy eating pattern for the long term.