Coffee: A Blend of Regular and Decaffeinated

Coffee is one of the world’s most beloved beverages, consumed by millions daily for its rich flavor and energizing properties. Today, we’re exploring a specific type: a blend of regular and decaffeinated coffee, which offers a balanced caffeine content while maintaining coffee’s distinctive taste.

Glycemic Impact

Glycemic Index: 50 (Medium GI)

Although coffee has a moderate glycemic index of 50, placing it in the medium GI category, its actual impact on blood sugar is negligible due to its extremely low carbohydrate content.

Glycemic Load: 0

The glycemic load of coffee is effectively zero, meaning it has virtually no impact on blood glucose levels when consumed without additives like sugar or milk.

Nutritional Profile

For a 100g serving of brewed coffee (blend of regular and decaffeinated):

• Calories: 0
• Protein: 0.11g
• Fat: 0.01g
• Carbohydrates: 0g
• Fiber: 0g
• Sugar: 0g
• Net Carbs: 0g

Health Benefits

Coffee is more than just a morning pick-me-up. It contains various bioactive compounds that may offer health benefits:

• Rich in antioxidants that help combat oxidative stress
• May improve cognitive function and alertness
• Associated with reduced risk of several chronic conditions
• Can boost metabolic rate and physical performance

Considerations for Diabetics

With its zero glycemic load, black coffee is an excellent beverage choice for people with diabetes or those monitoring their blood sugar levels. However, be mindful that adding sugar, syrups, or certain creamers can significantly alter this profile.

Ways to Enjoy

This blend of regular and decaffeinated coffee provides versatility for coffee lovers:

• Perfect for afternoon or evening consumption when you want coffee taste with less caffeine
• Can be enjoyed hot or as iced coffee
• For a low-GI treat, consider adding a splash of almond milk and a sprinkle of cinnamon
• Pairs wonderfully with high-protein, low-carb snacks for a balanced approach

Conclusion

A blend of regular and decaffeinated coffee offers the perfect middle ground for coffee enthusiasts who want to moderate their caffeine intake without sacrificing flavor. With zero carbohydrates and calories, it’s an excellent choice for those following low-carb diets or monitoring their glycemic response.

Remember that while plain coffee has negligible impact on blood sugar levels, additions like sugar and flavored creamers can quickly change this profile.