Coffee, Instant, Pre-Lightened and Pre-Sweetened with Low Calorie Sweetener

Overview

Instant coffee that comes pre-lightened and pre-sweetened with low calorie sweeteners offers convenience for those watching their sugar intake while still enjoying a creamy cup of coffee. This ready-to-mix option simply requires adding hot water for a quick caffeine fix with minimal preparation.

Glycemic Index & Glycemic Load

Glycemic Index (GI): 27 – Low GI

Glycemic Load (GL): 0.64 – Very Low GL

With both a low glycemic index and an extremely low glycemic load, this pre-sweetened instant coffee is unlikely to cause significant blood sugar spikes, making it a good option for those monitoring their glucose levels.

Nutritional Profile (per 100g serving)

• Calories: 16
• Protein: 0.15g
• Fat: 0.7g
• Carbohydrates: 2.37g
• Fiber: 0g
• Sugar: 0.6g
• Net Carbs: 2.37g

Health Benefits

This pre-lightened instant coffee provides several advantages:

• Very low in calories at only 16 calories per 100g serving
• Contains minimal sugar (0.6g)
• Offers a low-glycemic alternative to regular sweetened coffee drinks
• Provides caffeine benefits without significant caloric impact
• Convenient for portion control and tracking nutritional intake

Considerations for Special Diets

Diabetes-Friendly

With its low glycemic index of 27 and negligible glycemic load of 0.64, this coffee option is generally suitable for people with diabetes who need to manage their blood sugar levels carefully.

Weight Management

At only 16 calories per serving, this pre-sweetened coffee can be incorporated into various weight management plans without significantly impacting daily calorie goals.

Low-Carb Diets

With just 2.37g of carbohydrates per serving, this coffee fits well within most low-carb dietary approaches including keto and low-carb plans.

Culinary Uses

Beyond the basic hot preparation, this instant coffee product can be used in:

• Cold brew alternatives (mix with cold water and ice)
• Protein shakes for added flavor
• Dessert recipes as a flavoring agent
• Smoothies for a caffeine boost

Conclusion

Instant coffee that’s pre-lightened and pre-sweetened with low calorie sweeteners offers a convenient, low-glycemic option for coffee lovers. Its minimal impact on blood sugar levels, combined with its low calorie and carbohydrate content, makes it suitable for various dietary needs including diabetes management, weight control, and low-carb lifestyles.