Iced Decaffeinated Black Tea: A Refreshing Low Glycemic Beverage
Looking for a refreshing beverage that won’t spike your blood sugar? Iced decaffeinated black tea might be the perfect choice for those monitoring their glycemic response. Let’s explore this popular drink and its nutritional profile.
Glycemic Index and Load
Our user-friendly app features a searchable database, meal planning tools, and personalized recommendations based on your health goals.
Instant, unsweetened decaffeinated black iced tea has a medium glycemic index of 50. However, don’t let this number concern you – the extremely low carbohydrate content means its impact on blood sugar is minimal.
With a remarkably low glycemic load of just 0.08, this beverage is an excellent choice for anyone following a low-glycemic diet. Remember, glycemic load takes into account both the quality (GI) and quantity of carbohydrates, providing a more accurate picture of a food’s impact on blood glucose levels.
Nutritional Profile (per 100ml)
- Calories: 1
- Protein: 0.06g
- Fat: 0g
- Total Carbohydrates: 0.17g
- Fiber: 0g
- Sugar: 0.02g
- Net Carbs: 0.17g
Benefits of Decaffeinated Black Iced Tea
- Virtually Calorie-Free: With just 1 calorie per 100ml, it’s an excellent choice for weight management
- Negligible Carbohydrate Impact: The minimal 0.17g of carbs makes it suitable for low-carb and ketogenic diets
- Hydration: Helps meet daily fluid needs without adding calories or significant carbs
- Antioxidants: Contains beneficial polyphenols that remain even after the decaffeination process
- Caffeine-Free Option: Ideal for those sensitive to caffeine or looking to reduce intake
Ideal For
Unsweetened decaffeinated black iced tea is perfect for:
- People with diabetes or insulin resistance
- Those following low-carb or ketogenic diets
- Anyone managing their weight
- People sensitive to caffeine
- Those looking for hydration alternatives to plain water
Serving Suggestions
While this nutritional information pertains specifically to the unsweetened version, keep in mind that adding sweeteners will increase both the glycemic index and load. For flavor without impacting the glycemic profile, consider:
- Adding a squeeze of lemon or lime
- Using a small amount of a low-glycemic sweetener if desired
- Infusing with fresh mint leaves
- Adding a splash of unsweetened almond milk for a creamy variation
Bottom Line
Instant decaffeinated black iced tea (unsweetened) is an excellent beverage choice for those monitoring blood sugar levels or following a low-carb lifestyle. With virtually no calories, minimal carbohydrates, and a negligible glycemic load, it offers refreshment without metabolic concerns.
As with any food or beverage, individual responses may vary, but this drink generally represents a safe option for most dietary approaches focused on blood sugar management.