Chocolate Pudding (Sugar-Free, Made from Dry Mix) – A Moderate GI Dessert Option
Are you looking for a sweet treat that won’t spike your blood sugar levels? Sugar-free chocolate pudding made from dry mix might be a good option for your dessert rotation. Let’s explore its glycemic impact and nutritional profile.
Glycemic Index and Glycemic Load
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Sugar-free chocolate pudding has a Glycemic Index (GI) of 44, placing it in the low-to-moderate GI range. Foods with a GI below 55 are generally considered low glycemic, so this pudding sits right on the borderline.
With a Glycemic Load (GL) of 4.4, this dessert has a minimal impact on blood sugar levels. A glycemic load under 10 is considered low, making this pudding a reasonable option for those monitoring their blood glucose.
Nutritional Breakdown (per 100g serving)
- Calories: 76
- Protein: 3.48g
- Fat: 2.16g
- Carbohydrates: 10.5g
- Fiber: 0.5g
- Sugar: 4.56g
- Net Carbs: 10g
Why It’s Better Than Regular Pudding
Regular chocolate pudding typically contains significantly more sugar and calories. The sugar-free version uses artificial sweeteners or sugar alternatives to provide sweetness without the high glycemic impact of regular sugar.
Who Might Benefit
- People with diabetes looking for lower-sugar dessert options
- Those following a moderate-carbohydrate diet
- Anyone trying to reduce their overall sugar intake
Serving Suggestions
To further improve the nutritional profile of your pudding serving, consider these additions:
- Add a sprinkle of ground flaxseed for extra fiber
- Top with fresh berries for antioxidants and additional fiber
- Include a few chopped nuts for healthy fats and protein
The Bottom Line
Sugar-free chocolate pudding offers a moderate-GI dessert option with significantly less impact on blood sugar than traditional puddings. With only 76 calories per 100g serving and a glycemic load of 4.4, it can be incorporated into a balanced diet, even for those monitoring their blood glucose levels.
Remember that portion control still matters, as the carbohydrates can add up. Enjoy this as an occasional treat rather than a daily staple for best results in your health journey.