Queso Asadero: A Low-Glycemic Mexican Cheese Option

Queso Asadero is a popular Mexican cheese known for its melting properties and mild flavor. If you’re watching your blood sugar levels or following a low-glycemic diet, this cheese might be an excellent addition to your meal plan.

What is Queso Asadero?

Queso Asadero is a semi-soft white cheese that originates from Mexico. It’s similar to Oaxaca cheese but with a firmer texture. This cheese is particularly valued for its exceptional melting qualities, making it perfect for quesadillas, queso fundido, and other melted cheese dishes.

Glycemic Index and Glycemic Load

Glycemic Index (GI): 27 – This is considered low on the glycemic index scale.

Glycemic Load (GL): 0.65 – An extremely low glycemic load indicates minimal impact on blood sugar levels.

For those managing diabetes or insulin resistance, Queso Asadero’s low GI and GL values make it a blood-sugar friendly option compared to many other foods.

Nutritional Profile (per 100g serving)

• Calories: 297
• Protein: 22.1g
• Fat: 22.1g
• Carbohydrate: 2.4g
• Fiber: 0g
• Sugar: 0g
• Net Carbs: 2.4g

Health Benefits of Queso Asadero

Low-Carb, High-Protein Option

With only 2.4g of carbohydrates and an impressive 22.1g of protein per 100g serving, Queso Asadero fits well into low-carb and ketogenic diets. The high protein content helps with satiety and muscle maintenance.

Minimal Impact on Blood Sugar

The combination of low carbohydrate content and low glycemic index means Queso Asadero will cause minimal blood sugar spikes, making it suitable for people with diabetes or those trying to maintain stable blood glucose levels.

Source of Calcium

Like other cheeses, Queso Asadero provides calcium, which is essential for bone health and various bodily functions.

Ways to Enjoy Queso Asadero

• Melted in quesadillas with low-GI vegetables
• Added to scrambled eggs for a protein-rich breakfast
• Paired with avocado and salsa for a low-carb snack
• Incorporated into cauliflower-crust pizza
• Added to low-carb vegetable-based soups

Considerations for Consumption

While Queso Asadero has favorable glycemic properties, it’s important to note its relatively high fat and calorie content. Those watching their caloric intake or following a low-fat diet should consume this cheese in moderation.

Conclusion

Queso Asadero is a versatile, protein-rich cheese with minimal impact on blood sugar levels. Its low glycemic index and glycemic load make it an excellent option for individuals following low-GI diets or managing conditions like diabetes. As with all foods, portion control remains important, but Queso Asadero can certainly be part of a balanced, blood-sugar friendly eating plan.