Cheese Dip with Chili Pepper: A Flavorful Low-Glycemic Option

Are you looking for a tasty dip that won’t spike your blood sugar? Cheese dip with chili pepper might be the perfect addition to your snack rotation. With its rich, creamy texture and spicy kick, this dip offers both flavor and relatively favorable glycemic metrics.

Glycemic Information

Cheese dip with chili pepper has a Glycemic Index (GI) of 27, placing it firmly in the low-glycemic category. Foods with a GI below 55 are considered low-glycemic, making this dip a good choice for those monitoring their blood sugar levels.

The Glycemic Load (GL) is only 2.81 per 100g serving, which is very low. Generally, a GL under 10 is considered low, so this cheese dip falls well within that range. The glycemic load takes into account both the quality and quantity of carbohydrates, giving you a more accurate picture of how a food will affect your blood sugar.

Nutritional Profile

A 100g serving of cheese dip with chili pepper contains:

• Calories: 143
• Protein: 3.14g
• Fat: 9.51g
• Carbohydrates: 11.1g
• Fiber: 0.7g
• Sugar: 1.95g
• Net Carbs: 10.4g

Health Considerations

This cheese dip is relatively moderate in calories while offering a good balance of macronutrients. The fat content comes primarily from cheese, which provides some calcium and protein. The addition of chili peppers may offer additional benefits, as capsaicin (the compound that gives peppers their heat) has been associated with various health benefits including potential metabolism-boosting properties.

The moderate carbohydrate content combined with the low glycemic index makes this a better option than many other dips for those following a low-carb or diabetic-friendly diet. With only 1.95g of sugar per serving, it’s also relatively low in added sugars.

Serving Suggestions

To keep your overall meal low on the glycemic index, consider pairing this cheese dip with:

• Fresh vegetable sticks (cucumber, bell peppers, celery)
• Whole grain crackers in moderation
• As a topping for lean proteins
• Mixed into cauliflower rice for a flavorful side dish

Bottom Line

Cheese dip with chili pepper can be enjoyed as part of a balanced diet, especially for those monitoring their glycemic response. With its low GI of 27 and minimal GL of 2.81, it’s unlikely to cause significant blood sugar spikes when consumed in appropriate portions. As with any food, moderation is key, particularly considering its fat content.

Remember that individual responses to foods can vary, so it’s always a good idea to monitor your own blood glucose response when introducing new foods into your diet.