Fish, Pompano, Baked or Broiled: A Low Glycemic Seafood Option

When it comes to maintaining stable blood sugar levels while enjoying delicious protein sources, baked or broiled pompano fish stands out as an excellent choice. This flavorful seafood option offers impressive nutritional benefits with minimal impact on blood glucose.

Glycemic Impact of Pompano Fish

Pompano fish has a moderate Glycemic Index (GI) of 50, placing it in the medium GI range. However, what makes this seafood truly remarkable for those monitoring blood sugar is its Glycemic Load (GL) of 0. The glycemic load takes into account both the quality and quantity of carbohydrates, making it a more practical measurement for real-world eating. With a GL of 0, pompano fish will have virtually no impact on blood sugar levels.

Nutritional Profile per 100g Serving

• Calories: 244
• Protein: 23g
• Fat: 16.3g
• Carbohydrates: 0.01g
• Fiber: 0g
• Sugar: 0.01g
• Net Carbs: 0.01g

Why Pompano Fish Is Great for Low-Carb Diets

With only 0.01g of carbohydrates per 100g serving, pompano fish is an ideal protein source for anyone following a low-carb, ketogenic, or diabetic-friendly eating plan. The minimal carbohydrate content explains why this fish has a glycemic load of zero despite its medium glycemic index.

Protein Powerhouse

At 23g of protein per 100g serving, pompano fish provides a substantial amount of this essential macronutrient. Protein is crucial for muscle maintenance, immune function, and satiety. The high protein content makes pompano an excellent choice for those looking to increase their protein intake while keeping carbohydrates low.

Healthy Fat Profile

The 16.3g of fat in pompano fish contributes to its rich flavor and satisfying texture. Fish fats are predominantly heart-healthy unsaturated fats, including omega-3 fatty acids, which have been associated with numerous health benefits including reduced inflammation and improved cardiovascular health.

Best Ways to Prepare Pompano Fish

As the name of this food item suggests, baking or broiling pompano fish are excellent preparation methods that preserve its nutritional integrity while enhancing its natural flavors. These cooking methods require minimal added fats and allow the fish’s own healthy fats to keep it moist and flavorful.

Ideal For:

• Low-carb and ketogenic diets
• Diabetic meal plans
• High-protein eating patterns
• Mediterranean-style diets
• Anyone seeking to reduce their carbohydrate intake while enjoying delicious meals

Bottom Line

Pompano fish offers an impressive nutritional profile with its high protein content, healthy fats, and negligible carbohydrates. With a glycemic load of 0, it’s an excellent option for those monitoring their blood sugar levels or following low-carb eating plans. Enjoy this delicious seafood as part of your balanced diet for a satisfying meal that won’t spike your glucose levels.