Chicken or Turkey and Noodles, No Sauce – A Moderate GI Option
When looking for satisfying meals with a moderate glycemic impact, chicken or turkey and noodles without sauce can be an excellent choice. This simple dish combines lean protein with carbohydrates for a balanced meal option that won’t spike your blood sugar dramatically.
Glycemic Information
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With a Glycemic Index of 40, chicken or turkey and noodles falls into the low GI category (under 55), making it a good option for those monitoring their blood sugar levels. The Glycemic Load is 5.92 per 100g serving, which is considered low (under 10), indicating that this food won’t cause significant blood sugar fluctuations when consumed in moderate portions.
Nutritional Breakdown
A 100g serving of chicken or turkey and noodles (without sauce) contains:
- Calories: 148
- Protein: 7.73g
- Fat: 6.14g
- Carbohydrates: 15.5g
- Fiber: 0.7g
- Sugar: 0.25g
- Net Carbs: 14.8g
Why It’s a Good Choice
This dish offers a good balance of macronutrients with moderate carbohydrate content and a decent amount of protein from the chicken or turkey. The relatively low fiber content (0.7g) means it’s not particularly filling from a fiber perspective, but the protein helps provide satiety.
Who Should Consider This Food
Chicken or turkey and noodles without sauce can be suitable for:
- People with diabetes looking for moderate glycemic impact foods
- Those seeking balanced meals with both protein and carbs
- Athletes needing post-workout nutrition with protein and carbohydrates
- Individuals on weight management plans who need portion-controlled meals
Tips for Including in Your Diet
To enhance the nutritional profile of this dish, consider:
- Adding vegetables to increase fiber content and overall nutrition
- Choosing whole grain noodles to lower the glycemic impact further
- Using lean cuts of chicken or turkey to minimize saturated fat
- Incorporating herbs and spices instead of high-sodium sauces for flavor
Bottom Line
With its moderate glycemic index and relatively low glycemic load, chicken or turkey and noodles without sauce can be part of a balanced diet for those monitoring their blood sugar levels. The combination of lean protein and carbohydrates makes it a satisfying option that provides steady energy without dramatic blood sugar spikes.