Master Your Blood Sugar
Mary Johnson Olives, NFS: A Mediterranean Staple with a Moderate Glycemic Impact Olives are one of the most iconic foods of the Mediterranean diet, treasured for their distinctive flavor and numerous health benefits. Let’s explore the glycemic impact and nutritional profile of these small but mighty fruits. Glycemic Information Glycemic Index: 50 (Medium GI) Glycemic Load: 2.22 … Read more
Peppers, Green, Cooked – A Low Glycemic Vegetable Option Green peppers, when cooked, offer an excellent low-glycemic option for those monitoring their blood sugar levels. With their vibrant color and distinctive flavor, they can enhance a variety of dishes while providing nutritional benefits. Glycemic Information Green peppers have a low Glycemic Index (GI) of 32, … Read more
Eggplant (Cooked, No Added Fat): A Low-Glycemic Vegetable Eggplant, also known as aubergine in some parts of the world, is a versatile vegetable that can be a valuable addition to a low-glycemic diet. This purple-skinned vegetable offers not only culinary flexibility but also impressive nutritional benefits, especially for those monitoring their blood sugar levels. Glycemic … Read more
Sweet Potato Casserole or Mashed: A Glycemic Index Guide Sweet potato casserole or mashed sweet potato is a comforting side dish that appears frequently on dinner tables, especially during holiday seasons. But how does this delicious dish affect your blood sugar levels? Let’s dive into the glycemic index, glycemic load, and nutritional profile of sweet … Read more
Spinach, Frozen, Cooked, No Added Fat – Glycemic Index and Nutrition Facts Spinach is one of the most nutrient-dense vegetables available, and even when frozen and cooked, it retains an impressive nutritional profile while maintaining a low glycemic impact. Let’s explore why this versatile leafy green deserves a place in your regular meal rotation. Glycemic … Read more
Soft Drink, NFS, Diet – Glycemic Index and Nutritional Analysis Diet soft drinks are popular beverages for those looking to reduce their calorie and sugar intake while still enjoying carbonated refreshments. Let’s explore the glycemic impact and nutritional profile of diet soft drinks (NFS – Not Further Specified) and understand how they fit into a … Read more
Collards, Frozen, Cooked (No Added Fat) – A Low-Glycemic Vegetable Collard greens are a nutritional powerhouse that deserve more attention in your healthy eating plan. Today, we’re looking at frozen collards that have been cooked without added fat – a convenient and nutritious option for busy individuals looking to maintain stable blood sugar levels. Glycemic … Read more
Understanding the Glycemic Impact of Jam: A Sweet Analysis What is Jam? Jam is a popular fruit preserve made by cooking fruit with sugar and sometimes pectin. It’s a beloved spread used on toast, in pastries, and as a sweet condiment across many cuisines. But how does this sweet treat affect your blood sugar levels? … Read more
Canned Mushrooms: A Low Glycemic Option for Health-Conscious Eaters Mushrooms are versatile fungi that can add flavor, texture, and nutritional value to countless dishes. While fresh mushrooms are popular, canned mushrooms offer convenience without sacrificing their beneficial properties. Let’s explore how canned, cooked mushrooms fit into a glycemic-aware diet. Glycemic Profile of Canned Mushrooms Canned, … Read more
Plum, Raw: A Low Glycemic Fruit Option Plums are not only delicious but also a smart choice for those watching their blood sugar levels. With their sweet-tart flavor and juicy texture, these purple gems can be a wonderful addition to a balanced diet. Let’s explore their glycemic impact and nutritional profile. Glycemic Information Glycemic Index … Read more