Master Your Blood Sugar
Mary Johnson Soybean Curd, Deep Fried – A Low Glycemic Index Food What is Deep Fried Soybean Curd? Deep fried soybean curd, commonly known as fried tofu, is a popular food item in many Asian cuisines. It’s made by taking regular tofu (soybean curd) and deep frying it until the outside becomes golden and crispy while the … Read more
Chicken or Turkey and Noodles, No Sauce – A Moderate GI Option When looking for satisfying meals with a moderate glycemic impact, chicken or turkey and noodles without sauce can be an excellent choice. This simple dish combines lean protein with carbohydrates for a balanced meal option that won’t spike your blood sugar dramatically. Glycemic … Read more
Fish, Flounder, NFS: A Low-Glycemic Seafood Option Flounder is an excellent seafood choice for those monitoring their blood sugar levels or following a low-carbohydrate diet. This flat, white fish offers high-quality protein with minimal impact on blood glucose. Let’s explore why flounder might be an ideal addition to your glycemic-conscious eating plan. Glycemic Impact of … Read more
Chocolate Milk, Reduced Fat (2%): A Moderate Glycemic Index Treat Chocolate milk is a popular beverage that combines the nutritional benefits of milk with the indulgent flavor of chocolate. Let’s explore the glycemic impact and nutritional profile of reduced-fat chocolate milk. Glycemic Index and Load Chocolate milk (2% reduced fat) has a Glycemic Index (GI) … Read more
Iced Black Decaffeinated Tea (Pre-sweetened with Low Calorie Sweetener) Looking for a refreshing beverage that won’t spike your blood sugar? Instant iced black decaffeinated tea pre-sweetened with low calorie sweetener might be a perfect choice for your glycemic-conscious lifestyle. Glycemic Index and Glycemic Load With a moderate glycemic index of 50, this beverage falls in … Read more
Banana, Raw – A Sweet Treat with Moderate Glycemic Impact Bananas are one of the most popular fruits worldwide, known for their convenient packaging, sweet flavor, and nutritional benefits. Let’s explore how this fruit fits into a glycemic-conscious diet. Glycemic Information Glycemic Index (GI): 52 – Medium GI Glycemic Load (GL): 10.92 – Medium GL … Read more
Glycemic Index of Noodle Soup (NFS): A Comforting Option with Moderate GI Noodle soup is a comforting, versatile dish enjoyed across cultures. Let’s explore how this warm favorite fits into a glycemic-aware diet plan. Glycemic Profile of Noodle Soup Noodle soup (NFS – Not Further Specified) has a moderate glycemic index of 42, placing it … Read more
Understanding the Glycemic Impact of Oat Bunches Cereal If you’re monitoring your blood sugar levels or following a specific dietary plan, knowing the glycemic index and load of your breakfast cereals is essential. Today, we’re taking a closer look at oat bunches cereal, a popular breakfast choice that offers both nutritional benefits and some considerations … Read more
Grits, Instant, Made with Water, No Added Fat: A Glycemic Index Analysis Grits are a beloved Southern American staple food made from ground corn (maize) that has been treated with an alkali. Instant grits offer convenience while maintaining much of the traditional flavor profile. Let’s examine the glycemic impact and nutritional profile of instant grits … Read more
Fruit Pancakes: A Sweet Breakfast Option with Moderate Glycemic Impact Fruit pancakes are a popular breakfast choice that combines the fluffy comfort of traditional pancakes with added fruit for flavor and nutrition. Let’s explore the glycemic impact and nutritional profile of this delightful breakfast option. Glycemic Index and Load of Fruit Pancakes Fruit pancakes have … Read more