Master Your Blood Sugar
Mary Johnson Understanding the Glycemic Impact of Chocolate Iced Yeast Doughnuts Doughnuts are beloved treats worldwide, but their impact on blood sugar levels is an important consideration for many people concerned with glycemic control. Today, we’re examining the yeast-type doughnut with chocolate icing – a popular choice at bakeries and coffee shops. Glycemic Index and Load This … Read more
Olives, Green: A Low Glycemic Mediterranean Delight Green olives are not just a popular Mediterranean appetizer or pizza topping – they’re also a nutritious food with excellent glycemic properties. Let’s explore what makes these tangy fruits (yes, olives are technically fruits!) a smart choice for those monitoring their blood sugar levels. Glycemic Index and Load … Read more
Okra, Pickled – A Low Glycemic Vegetable Pickled okra is not only a delicious and tangy addition to meals but also a smart choice for those monitoring their blood sugar levels. With its low glycemic index and minimal glycemic load, this preserved vegetable deserves a spot in a balanced diet. Glycemic Profile of Pickled Okra … Read more
Creamed Corn: A Moderate Glycemic Option Worth Exploring Creamed corn is a versatile side dish that appears on many holiday tables and comfort food menus. But how does it measure up from a glycemic perspective? Let’s dive into the nutritional profile of this popular corn preparation and understand its place in a balanced diet. Glycemic … Read more
Green Beans: A Low Glycemic Vegetable with Nutritional Benefits Green beans, also known as string beans or snap beans, are a versatile and nutritious vegetable that can be included in various dishes. When fresh green beans are cooked with added fat, they offer not only great taste but also a favorable glycemic profile. Let’s explore … Read more
Green Beans: A Low-Glycemic Frozen Vegetable Option Are you looking for a nutritious, low-glycemic vegetable that’s convenient and easy to prepare? Frozen green beans might be just what you need to add to your healthy eating plan. Glycemic Index and Glycemic Load Green beans (frozen, cooked, with no added fat) have a Glycemic Index (GI) … Read more
Blackeyed Peas: A Low-Glycemic Nutritional Powerhouse Blackeyed peas, also known as cowpeas, are a versatile legume that offers numerous health benefits while maintaining a relatively low impact on blood sugar levels. These distinctive beans with their characteristic black “eye” spot are a staple in many cuisines around the world, particularly in Southern American and African … Read more
Understanding the Glycemic Index of Chicken or Turkey Parmigiana Chicken or turkey parmigiana is a popular dish consisting of breaded poultry topped with tomato sauce and cheese. While it’s known for its delicious taste and protein content, it’s important to understand how this dish affects your blood sugar levels, especially if you’re monitoring your glycemic … Read more
Turkey Light Meat: A Breaded Delight with Surprising Glycemic Impact Turkey light meat, when breaded, baked or fried (without skin), is a popular protein choice for many meals. While turkey is generally considered a healthy option, the breading process significantly impacts its glycemic properties. Glycemic Profile Glycemic Index (GI): 95 – This is considered very … Read more
Orange Juice with Calcium: A Nutrient-Packed Beverage with Moderate Glycemic Impact When it comes to breakfast staples, orange juice often finds its way to many tables around the world. Today, we’re examining orange juice that has been fortified with calcium, whether canned, bottled, or in a carton. Glycemic Information Orange juice with added calcium has … Read more