Master Your Blood Sugar
Mary Johnson Corn Tortilla: A Versatile Mexican Staple with Moderate Glycemic Index Corn tortillas are a fundamental component of Mexican cuisine with a history dating back thousands of years. These thin, unleavened flatbreads are made from masa (corn dough) that has been treated with lime through a process called nixtamalization. Today, we’ll explore the nutritional profile and … Read more
Bean Soup: A Comforting Option with Moderate Glycemic Impact Bean soup is a hearty, nutritious dish enjoyed worldwide for its rich flavor and satisfying consistency. Let’s explore how this comfort food fits into a glycemic-conscious diet plan. Glycemic Information Bean soup has a Glycemic Index (GI) of 64, which places it in the medium GI … Read more
Calamari, Cooked: A Moderate GI Seafood Option Calamari, also known as squid, is a popular seafood delicacy enjoyed in various cuisines around the world. This versatile seafood can be prepared in numerous ways, with fried calamari rings being particularly popular in Mediterranean and Asian cuisines. Glycemic Index and Glycemic Load Calamari has a moderate glycemic … Read more
Pork and Beef Sausage: A Low Glycemic Index Meat Option Are you looking for a protein-rich food that won’t spike your blood sugar? Pork and beef sausage might be an option to consider, especially if you’re following a low-carbohydrate or low-GI diet. Let’s explore the glycemic impact and nutritional profile of this popular meat product. … Read more
Ice Cream Soda (Non-Chocolate Flavors): A Sweet Treat with Moderate Glycemic Impact Ice cream soda is a classic dessert beverage that combines carbonated water with ice cream and flavored syrup. While it’s a delightful treat, understanding its glycemic impact can help you make informed dietary choices. Glycemic Index and Load The glycemic index (GI) measures … Read more