Baby Toddler Chicken: A Nutritional Guide for Parents
When it comes to feeding your little ones, it’s important to choose foods that provide optimal nutrition while being mindful of their glycemic impact. Baby toddler chicken is an excellent protein source that fits well into a balanced diet for growing children.
Glycemic Information
Our user-friendly app features a searchable database, meal planning tools, and personalized recommendations based on your health goals.
Baby toddler chicken has a moderate glycemic index of 50, making it a medium-GI food. However, what makes this an excellent choice for children’s meals is its remarkably low glycemic load of only 0.05. This extremely low glycemic load means it has minimal impact on blood sugar levels despite its moderate GI.
Nutritional Breakdown
A 100g serving of baby toddler chicken provides:
- Calories: 130
- Protein: 13.7g
- Fat: 7.9g
- Carbohydrates: 0.1g
- Fiber: 0g
- Sugar: 0g
- Net Carbs: 0.1g
Why Baby Toddler Chicken Is Ideal for Young Children
Baby toddler chicken is an exceptional food choice for growing children for several reasons:
- High in protein: With 13.7g of protein per 100g serving, it supports healthy growth and development of muscles and tissues.
- Low in carbohydrates: At just 0.1g of carbohydrates, it’s perfect for controlling carbohydrate intake.
- Moderate fat content: The 7.9g of fat provides essential fatty acids needed for brain development.
- No added sugars: With 0g of sugar, it helps avoid unnecessary simple carbohydrates in your child’s diet.
Incorporating Baby Toddler Chicken Into Your Child’s Diet
Due to its minimal impact on blood sugar levels and excellent nutritional profile, baby toddler chicken can be a regular part of your little one’s meals. Consider these serving suggestions:
- Cut into small, manageable pieces for easy self-feeding
- Pair with colorful vegetables for a balanced meal
- Include in homemade soups for added protein
- Mix with whole grains like brown rice or quinoa for a complete meal
Bottom Line
Baby toddler chicken is a nutritious, low-glycemic food that provides excellent protein while having minimal impact on blood sugar levels. With almost no carbohydrates and a good amount of protein and healthy fats, it makes for an ideal component in a balanced diet for growing toddlers and young children.
Remember to always prepare chicken thoroughly to ensure it’s safe for your little one to consume, and consult with your pediatrician about appropriate portion sizes for your child’s specific needs and developmental stage.