Beans, from Dried (Non-Specific Type) with Added Fat
Glycemic Index and Glycemic Load
Our user-friendly app features a searchable database, meal planning tools, and personalized recommendations based on your health goals.
Dried beans with added fat have a low glycemic index of 29, making them an excellent choice for those monitoring their blood sugar levels. With a glycemic load of only 4.5, these beans can be included in meals without causing significant spikes in blood glucose.
Nutritional Profile per 100g Serving
- Calories: 189
- Protein: 8.34g
- Fat: 7.08g
- Carbohydrates: 23.8g
- Fiber: 8.3g
- Sugar: 0.31g
- Net Carbs: 15.5g
Health Benefits
These beans offer an impressive nutritional package. With 8.34g of protein, they provide a substantial plant-based protein source. The high fiber content (8.3g) promotes digestive health and contributes to the slow release of carbohydrates into the bloodstream, explaining the low glycemic index.
Diabetes-Friendly Food Choice
The combination of high fiber, moderate protein, and added fat creates a balanced food that’s particularly beneficial for blood sugar management. The very low sugar content (0.31g) and substantial fiber reduce the net carbohydrate impact to just 15.5g per serving.
Cooking and Serving Suggestions
- Add to soups and stews for a hearty, nutrient-dense meal
- Mix into salads for added protein and fiber
- Serve as a side dish with lean proteins and vegetables
- Include in vegetarian chili or bean-based casseroles
Bottom Line
Dried beans with added fat represent an excellent low-glycemic food choice. Their impressive nutritional profile, including substantial protein, fiber, and minimal sugar content, makes them an ideal addition to balanced diets, especially for individuals managing diabetes or following low-glycemic eating plans.