Beef and Noodles with Tomato-Based Sauce: A Moderate GI Option

Are you looking for a comforting meal that won’t spike your blood sugar levels dramatically? Beef and noodles with tomato-based sauce might be just what you need. This hearty dish combines protein-rich beef with carbohydrates from noodles, creating a balanced meal option for those monitoring their glycemic response.

Glycemic Information

With a Glycemic Index (GI) of 39.5, beef and noodles with tomato-based sauce falls into the low glycemic index category. Foods with a GI below 55 are considered low GI, making this dish a suitable option for individuals managing their blood sugar levels.

The Glycemic Load (GL) is only 4.07, which is considered very low. Since glycemic load takes into account both the quality and quantity of carbohydrates, this low value indicates that a standard serving of this dish is unlikely to cause significant blood sugar spikes.

Nutritional Profile (per 100g serving)

• Calories: 115 kcal
• Protein: 8.74g
• Fat: 3.93g
• Carbohydrates: 10.7g
• Fiber: 0.4g
• Sugar: 2.02g
• Net Carbs: 10.3g

Why This Dish Works for Blood Sugar Management

This beef and noodles dish offers a balanced nutritional profile that makes it a sensible choice for various dietary needs:

• The moderate protein content (8.74g) helps slow down digestion and provides satiety
• A reasonable fat content (3.93g) further reduces the rate of carbohydrate absorption
• The tomato-based sauce adds flavor without significantly increasing the glycemic impact
• With just 10.7g of total carbohydrates and 10.3g of net carbs, it provides energy without overwhelming your system

Serving Suggestions

To further improve the glycemic response of this meal, consider these serving suggestions:

• Pair with a side salad rich in fiber to slow carbohydrate absorption
• Use whole grain noodles instead of white noodles for added fiber
• Add extra vegetables to the sauce to increase nutrient density and fiber
• Consider including a small amount of healthy fat like olive oil drizzled on top

Who Should Consider This Dish?

This beef and noodles with tomato-based sauce is particularly suitable for:

• Individuals with diabetes looking for moderate-carb meal options
• People following a balanced diet who need satisfying meals
• Those seeking comfort food with a reasonable glycemic impact
• Athletes needing sustained energy without blood sugar spikes

As with any food, portion size matters. The nutritional information provided is based on a 100g serving, which is a moderate portion. Always consider your individual nutritional needs and health goals when incorporating this or any dish into your diet.