Beef Bacon, Cooked – A Hearty and Low-Glycemic Option

Beef bacon is becoming increasingly popular as an alternative to traditional pork bacon, offering a rich, savory flavor profile with some unique nutritional characteristics. Let’s explore the glycemic impact and nutritional profile of cooked beef bacon.

Glycemic Index and Load

Beef bacon has a moderate glycemic index of 50, placing it in the medium GI category. However, what’s particularly noteworthy is its extremely low glycemic load of just 0.7. This minimal glycemic load means that beef bacon has very little impact on blood sugar levels when consumed in typical portions.

The low glycemic load stems from beef bacon’s very low carbohydrate content, making it a suitable option for those monitoring their blood glucose levels, including individuals with diabetes or those following low-carb dietary approaches.

Nutritional Profile (per 100g serving)

• Calories: 449 kcal
• Protein: 31.3g
• Fat: 34.4g
• Carbohydrates: 1.4g
• Fiber: 0g
• Sugar: 0g
• Net Carbs: 1.4g

Health Considerations

Beef bacon is a protein-rich food, providing 31.3g of high-quality protein per 100g serving. It contains virtually no carbohydrates, with just 1.4g per serving and zero sugar. This makes it an excellent choice for low-carb and ketogenic diets.

However, it’s important to note that beef bacon is high in fat, with 34.4g per 100g serving, contributing to its calorie density (449 calories per serving). Like other processed meats, beef bacon may also contain sodium and preservatives, so moderation is recommended.

Ways to Enjoy Beef Bacon

• As a breakfast protein alongside eggs and low-GI vegetables
• Crumbled in salads for added flavor and protein
• In wrapped appetizers with low-carb vegetables
• As a topping for cauliflower soups or other low-GI dishes
• In lettuce wraps with avocado and tomatoes

Bottom Line

Beef bacon offers a flavorful option with minimal impact on blood sugar levels thanks to its very low glycemic load. While it’s high in protein and virtually carb-free, its fat content means it should be consumed in moderation as part of a balanced diet. For those following low-carb or low-glycemic eating plans, beef bacon can be an occasional indulgence that won’t significantly impact blood glucose levels.