Beef, Noodles, and Vegetables: A Low-Glycemic Delight

Looking for a satisfying meal that won’t spike your blood sugar? Beef with noodles and vegetables (excluding carrots, broccoli, and dark-green leafy vegetables) served with mushroom sauce is an excellent option for those monitoring their glycemic response.

Glycemic Profile

This hearty dish boasts a Glycemic Index (GI) of 34.7, placing it firmly in the low-glycemic category. Foods with a GI under 55 are considered low-glycemic, making this a suitable option for individuals with diabetes or those following a low-GI diet.

With a Glycemic Load of just 4.68 per 100g serving, this meal provides sustained energy without causing dramatic blood sugar fluctuations. The low glycemic load makes it an excellent choice for maintaining stable blood glucose levels throughout the day.

Nutritional Breakdown

A 100g serving of beef with noodles and vegetables in mushroom sauce provides:

• Calories: 129
• Protein: 6.63g
• Fat: 5.03g
• Carbohydrates: 14.6g
• Fiber: 1.1g
• Sugar: 1.08g
• Net Carbs: 13.5g

Health Benefits

This balanced combination of beef, noodles, and vegetables offers several nutritional advantages:

• Moderate protein content from the beef helps with muscle maintenance and satiety
• Relatively low sugar content at just 1.08g per serving
• Contains dietary fiber that supports digestive health
• Balanced macronutrient profile with a good mix of protein, fats, and carbs

Who Should Consider This Dish?

This beef, noodle, and vegetable dish is particularly suitable for:

• People with diabetes looking for low-GI meal options
• Those following a moderate-carbohydrate diet
• Individuals seeking balanced meals that provide steady energy
• Anyone looking to incorporate more protein-rich foods with a lower glycemic impact

Meal Planning Tips

To further enhance the nutritional value of this dish or modify its glycemic impact, consider:

• Using whole grain noodles to increase the fiber content
• Adding extra vegetables for more nutrients and fiber
• Watching portion sizes, particularly of the noodles, to manage total carbohydrate intake
• Pairing with a small side salad for additional fiber and nutrients

This well-balanced dish demonstrates that comfort food can still fit within a low-glycemic eating plan when properly prepared and portioned.