Beef with Vegetables: A Low-Glycemic Delight

Are you looking for a satisfying meal that won’t spike your blood sugar? Beef with vegetables (excluding carrots, broccoli, dark-green leafy vegetables, and potatoes) served with mushroom sauce is a delicious option that offers impressive nutritional benefits while maintaining a low glycemic impact.

Glycemic Index and Load

With a glycemic index (GI) of 38, this beef and vegetable dish falls well within the low glycemic category. Foods with a GI below 55 are considered low glycemic, making this an excellent choice for those monitoring their blood sugar levels.

Even more impressive is the glycemic load of only 2.27. Glycemic load takes into account both the quality (GI) and quantity of carbohydrates in a food, providing a more accurate picture of how a food will affect blood sugar. A glycemic load under 10 is considered low, so this beef dish is an excellent option for blood sugar management.

Nutritional Profile

A 100g serving of beef with vegetables in mushroom sauce provides:

• Calories: 121
• Protein: 7.85g
• Fat: 7.16g
• Carbohydrates: 6.97g
• Fiber: 1g
• Sugar: 1.51g
• Net Carbs: 5.97g

Health Benefits

This beef and vegetable dish offers a well-balanced nutritional profile. It’s moderate in calories while providing a good amount of protein, which helps with satiety and muscle maintenance. The moderate fat content contributes to the dish’s flavor while supporting nutrient absorption.

With just 6.97g of carbohydrates and 1g of fiber, this dish has minimal impact on blood glucose levels. The net carbs (total carbs minus fiber) are only 5.97g, making this dish suitable for low-carb and ketogenic diets as well.

Meal Planning Suggestions

This beef with vegetables dish is versatile and can fit into various eating plans:

• For a balanced meal, pair it with a small portion of brown rice or quinoa if your carbohydrate allowance permits
• Add a side salad with olive oil dressing for additional nutrients and healthy fats
• Include it in meal prep for convenient, blood sugar-friendly lunches
• Serve it over cauliflower rice for an extra-low-carb option

Who Should Consider This Dish?

This beef with vegetables dish is particularly beneficial for:

• People with diabetes or insulin resistance
• Those following low-carb or ketogenic diets
• Anyone looking to maintain stable blood sugar levels
• People seeking balanced, nutrient-dense meals

With its appealing taste profile and excellent nutritional composition, this beef and vegetable dish proves that low-glycemic eating can be both satisfying and delicious.