Beef with Vegetables: A Low-Glycemic Delight

Looking for a nutritious, low-glycemic meal option? Beef with vegetables including carrots, broccoli, and dark-green leafy vegetables (without potatoes) served with mushroom sauce is an excellent choice for those monitoring their blood sugar levels.

Glycemic Information

This hearty dish has a glycemic index (GI) of 38, placing it firmly in the low-glycemic category. Foods with a GI below 55 are considered low-glycemic and are generally ideal for maintaining stable blood sugar levels.

With a glycemic load (GL) of only 1.57, this meal has minimal impact on blood glucose levels, making it suitable for people with diabetes or those following a low-glycemic diet plan.

Nutritional Profile (per 100g serving)

• Calories: 115
• Protein: 7.8g
• Fat: 7.16g
• Carbohydrates: 5.24g
• Fiber: 1.1g
• Sugar: 1.59g
• Net Carbs: 4.14g

Health Benefits

This balanced meal offers several nutritional advantages:

• The beef provides high-quality protein essential for muscle maintenance and overall health
• Dark green leafy vegetables and broccoli contribute essential vitamins and antioxidants
• Carrots add natural sweetness while providing beta-carotene
• The moderate fat content helps with nutrient absorption and provides satiety
• The fiber content supports digestive health and helps moderate blood sugar response

Why Choose This Low-GI Option

With only 4.14g of net carbs per serving, this beef and vegetable dish is an excellent option for people following low-carb or ketogenic diets. The combination of protein and fiber helps create a feeling of fullness, potentially aiding in weight management efforts.

The mushroom sauce adds flavor without significantly impacting the glycemic response, making this a tasty yet blood-sugar-friendly meal option.

Serving Suggestions

To maintain the low glycemic profile of this dish, consider serving it with:

• A side of leafy green salad with olive oil dressing
• A small portion of quinoa or brown rice (in moderation)
• Additional steamed non-starchy vegetables

Avoid adding high-GI sides like white potatoes, white rice, or white bread, which would significantly increase the overall glycemic load of your meal.

Bottom Line

Beef with vegetables in mushroom sauce is an excellent low-glycemic option that provides a good balance of protein, healthy fats, and fiber while keeping carbohydrates in check. Its low glycemic index and glycemic load make it an ideal choice for stable blood sugar management while still enjoying a satisfying and flavorful meal.