Blackeyed Peas, From Frozen: A Glycemic-Friendly Addition to Your Diet

Are you looking for a nutritious, low-glycemic food to add to your meal plan? Frozen blackeyed peas might be just what you need! These versatile legumes offer impressive nutritional benefits while maintaining a moderate glycemic impact.

Glycemic Profile of Blackeyed Peas

Blackeyed peas from frozen have a Glycemic Index (GI) of 42, placing them firmly in the low glycemic category. Foods with a GI under 55 are considered low glycemic, making these peas an excellent choice for those monitoring their blood sugar levels.

The Glycemic Load (GL) is only 7.06 per 100g serving, which further confirms their minimal impact on blood glucose. The glycemic load takes into account both the quality and quantity of carbohydrates, providing a more comprehensive measure of how a food affects blood sugar.

Nutritional Breakdown

A 100g serving of frozen blackeyed peas provides:

• Calories: 151
• Protein: 8.23g
• Fat: 3.18g
• Total Carbohydrates: 23g
• Dietary Fiber: 6.2g
• Sugar: 4.32g
• Net Carbs: 16.8g

Health Benefits of Blackeyed Peas

The nutritional profile of blackeyed peas makes them an excellent food choice for several reasons:

• High in Fiber: With 6.2g of fiber per 100g serving, blackeyed peas support digestive health and help maintain steady blood sugar levels.
• Good Source of Protein: Providing 8.23g of plant-based protein, they’re an excellent option for vegetarians and vegans.
• Low in Fat: At just 3.18g of fat per serving, they’re a heart-healthy choice.
• Moderate Net Carbs: With 16.8g of net carbs, they can fit into most moderate-carb eating plans.

How to Include Frozen Blackeyed Peas in Your Diet

Frozen blackeyed peas are incredibly versatile and can be incorporated into your diet in numerous ways:

• Add them to salads for extra protein and fiber
• Mix into soups and stews
• Serve as a side dish with lean proteins
• Blend into dips like hummus for a unique twist
• Include in grain bowls for a nutritious boost

Glycemic Considerations

The moderate glycemic index and low glycemic load of blackeyed peas make them suitable for:

• People with diabetes or insulin resistance
• Those following a low-GI diet for weight management
• Individuals looking to maintain steady energy levels throughout the day
• Anyone interested in reducing blood sugar spikes after meals

Frozen blackeyed peas deserve a place in your kitchen as a nutritious, low-glycemic food that can contribute to better blood sugar management while providing essential nutrients. Their convenience makes them an easy addition to a healthy dietary pattern focused on stable blood glucose levels.