Multigrain Bread with Raisins: A Moderately Glycemic Option

Multigrain bread with raisins offers a tasty combination of wholesome grains and sweet raisins that many people enjoy as part of their balanced diet. Let’s explore this bread’s glycemic profile and nutritional benefits.

Glycemic Profile

Multigrain bread with raisins has a glycemic index (GI) of 43, placing it in the low to moderate GI category. Foods with a GI below 55 are generally considered low glycemic options, making this bread a reasonably good choice for those monitoring blood sugar levels.

The glycemic load (GL) is 17.11 per 100g serving, which falls in the moderate range. The glycemic load takes into account both the quality and quantity of carbohydrates, providing a more comprehensive picture of how food affects blood glucose levels.

Nutritional Breakdown

A 100g serving of multigrain bread with raisins provides:

• Calories: 268
• Protein: 12.4g
• Fat: 3.83g
• Carbohydrates: 46.9g
• Fiber: 7.1g
• Sugar: 12.3g
• Net Carbs: 39.8g

Health Benefits

The moderate glycemic index of multigrain bread with raisins means it causes a more gradual rise in blood sugar compared to white bread. This makes it a better option for people with diabetes or those trying to maintain stable blood sugar levels.

The bread contains 7.1g of fiber per 100g, which is significant. Dietary fiber supports digestive health, helps maintain satiety, and can contribute to better weight management.

With 12.4g of protein per serving, this bread provides a decent amount of this essential macronutrient, supporting muscle maintenance and overall health.

Considerations

While multigrain bread with raisins has nutritional merits, be mindful of the 12.3g of sugar per 100g. This higher sugar content comes primarily from the raisins and is something to consider if you’re strictly limiting sugar intake.

The net carbs of 39.8g indicate that this bread should be consumed in moderation for those following low-carb diets.

Serving Suggestions

Multigrain raisin bread can be enjoyed in various ways:

• Toasted with a thin spread of almond butter for a balanced breakfast
• As a base for open-faced sandwiches with protein-rich toppings
• Lightly toasted and served alongside soup for a satisfying meal
• For a light snack, paired with a small amount of cheese for added protein

Conclusion

Multigrain bread with raisins represents a balanced choice with its moderate glycemic index, good fiber content, and decent protein levels. While not the lowest-carb option available, it can certainly be part of a nutritious eating plan when consumed in appropriate portions and as part of a varied diet.

Always consider your individual dietary needs and health goals when incorporating any food into your meal planning.