Bread Stuffing Made with Egg: Glycemic Index and Nutritional Analysis

Are you watching your blood sugar levels but still want to enjoy a traditional side dish? Today, we’re exploring bread stuffing made with egg – a popular accompaniment to holiday meals and comfort food dinners. Let’s break down its glycemic impact and nutritional profile to help you make informed dietary choices.

Glycemic Index and Load Overview

Bread stuffing made with egg has a glycemic index of 74, which places it in the high GI category. Foods with a GI above 70 tend to cause faster rises in blood glucose levels compared to lower GI alternatives.

The glycemic load is 12.58, which falls in the moderate range. Glycemic load takes into account both the quality (GI) and quantity of carbohydrates, providing a more practical measure of a food’s impact on blood sugar.

Nutritional Profile (Per 100g Serving)

• Calories: 192
• Protein: 3.31g
• Fat: 11.9g
• Carbohydrate: 17.8g
• Fiber: 0.8g
• Sugar: 1.93g
• Net Carbs: 17g

What Does This Mean For Your Diet?

The relatively high glycemic index of bread stuffing made with egg indicates that it could cause a rapid spike in blood sugar levels. However, its moderate glycemic load suggests that a reasonable portion size might be manageable within a balanced diet.

The fat content (11.9g per 100g) likely comes from the egg and any added butter or oil in the recipe, which helps to slow down digestion somewhat. However, the fiber content is quite low at only 0.8g, which doesn’t provide much assistance in slowing carbohydrate absorption.

Tips for Including Bread Stuffing in a Blood Sugar-Friendly Diet

• Practice portion control – enjoy a smaller serving to reduce the overall glycemic impact
• Balance your plate with protein and non-starchy vegetables to reduce the overall glycemic impact of your meal
• Consider adding more vegetables or nuts to your stuffing recipe to increase fiber content
• Try using whole grain bread instead of white bread for a lower GI alternative
• If you have diabetes or insulin resistance, monitor your blood glucose response to determine how this food affects you personally

Bottom Line

Bread stuffing made with egg can be enjoyed occasionally as part of a varied diet, but its high GI value means it’s not an ideal daily choice for those monitoring blood sugar levels. As with many higher GI foods, the key is moderation and thoughtful incorporation into well-balanced meals.

Have you tried modifying traditional stuffing recipes to make them more blood sugar friendly? We’d love to hear your experiences and tips in the comments below!