Broccoli, Frozen, Cooked (No Added Fat): A Low Glycemic Option
Looking for a nutritious, low-glycemic vegetable to include in your diet? Frozen cooked broccoli is an excellent option that provides numerous health benefits while having minimal impact on your blood sugar levels.
Glycemic Information
Our user-friendly app features a searchable database, meal planning tools, and personalized recommendations based on your health goals.
Broccoli is a fantastic choice for those monitoring their blood glucose levels:
- Glycemic Index (GI): 32 (Low GI)
- Glycemic Load (GL): 0.75 (Very Low GL)
With a glycemic index of 32, broccoli falls well within the low GI category (below 55), making it an excellent choice for diabetics and anyone following a low glycemic diet. More importantly, its glycemic load is extremely low at just 0.75, meaning it has virtually no impact on blood sugar levels when consumed in normal portions.
Nutritional Profile (per 100g serving)
Frozen cooked broccoli offers impressive nutrition with minimal calories:
- Calories: 28
- Protein: 3.09g
- Fat: 0.12g
- Total Carbohydrates: 5.33g
- Dietary Fiber: 3g
- Sugar: 1.47g
- Net Carbs: 2.33g
Why Broccoli is Great for a Low Glycemic Diet
Broccoli shines as a low-glycemic food for several reasons:
- High Fiber Content: With 3g of fiber per 100g serving, broccoli helps slow digestion and prevents blood sugar spikes.
- Low Net Carbs: Only 2.33g of net carbs per serving makes it suitable for low-carb and keto diets.
- Protein Content: Provides a surprising 3.09g of plant-based protein, which helps stabilize blood sugar levels.
- Nearly Fat-Free: With just 0.12g of fat, it’s an extremely lean vegetable option.
Incorporating Frozen Broccoli Into Your Diet
Frozen broccoli that’s been cooked without added fat provides convenience without sacrificing nutrition. Here are some ways to enjoy it:
- Add to stir-fries with lean protein for a complete low-GI meal
- Blend into smoothies for added nutrients without affecting taste
- Mix into omelets or frittatas for a fiber-rich breakfast
- Use as a side dish with a drizzle of olive oil and lemon juice
- Incorporate into soups and stews for added nutrition and bulk
The Bottom Line
Frozen cooked broccoli is a nutritional powerhouse with an incredibly low glycemic impact. Its combination of fiber, protein, and minimal carbohydrates makes it an ideal choice for anyone monitoring their blood sugar levels or following a low-glycemic diet. Keep a bag in your freezer for a convenient, healthy addition to your meals!