Cabbage, Green, Pickled: A Low-Glycemic Delight
Pickled green cabbage is not just a tangy addition to your meals; it’s also a smart choice for those monitoring their blood sugar levels. With its low glycemic impact and impressive nutritional profile, this fermented food deserves a special place in your diet.
Glycemic Information
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Pickled green cabbage has a Glycemic Index (GI) of 32, placing it firmly in the low-glycemic category. Foods with a GI below 55 are considered low-glycemic, making pickled cabbage an excellent choice for steady blood sugar management.
The Glycemic Load (GL) is just 2.59 per 100g serving, which is extremely low. This means pickled cabbage will have minimal impact on your blood glucose levels even when consumed as part of a meal.
Nutritional Breakdown
A 100g serving of pickled green cabbage contains:
- Calories: 46
- Protein: 0.8g
- Fat: 0.21g
- Carbohydrates: 10.2g
- Fiber: 2.1g
- Sugar: 7.52g
- Net Carbs: 8.1g
Health Benefits
Pickled cabbage isn’t just low in calories and fat; it’s a nutritional powerhouse. The fermentation process enhances its digestibility while preserving vital nutrients. The fiber content (2.1g per serving) supports digestive health and contributes to the food’s low glycemic impact.
Perfect For Blood Sugar Management
With its low GI and GL values, pickled green cabbage is an excellent choice for:
- People with diabetes or insulin resistance
- Those following a low-glycemic diet
- Anyone looking to maintain stable energy levels
- Weight management programs
How To Enjoy Pickled Cabbage
This versatile food can be incorporated into your diet in numerous ways:
- As a tangy side dish
- Added to sandwiches and wraps
- Served alongside protein-rich meals to lower the overall glycemic impact
- Mixed into salads for extra flavor and crunch
- Paired with higher-GI foods to create a more balanced meal
The Bottom Line
Pickled green cabbage offers impressive nutritional benefits while keeping its glycemic impact minimal. With just 46 calories per 100g serving and a glycemic load of 2.59, it’s a smart addition to any blood-sugar conscious diet plan. Its combination of low net carbs (8.1g) and decent fiber content (2.1g) makes it a satisfying option that won’t spike your glucose levels.
Consider adding this tangy, nutritious food to your regular meal rotation to enjoy its flavor and health benefits alike!