Carrots, Canned, Cooked, with Added Fat: A Nutritional Overview

Canned cooked carrots with added fat offer a convenient vegetable option with interesting glycemic properties. Let’s explore this food’s nutritional profile and how it might fit into various dietary patterns.

Glycemic Impact

Carrots have sometimes been avoided by those monitoring blood sugar due to misconceptions about their sweetness. However, canned cooked carrots with added fat have:

• Glycemic Index (GI): 47 (considered low to medium GI)
• Glycemic Load (GL): 1.82 (very low)

This low glycemic load makes them suitable for most dietary approaches focused on blood sugar management, despite their natural sweetness.

Nutritional Breakdown per 100g Serving

• Calories: 47
• Protein: 0.63g
• Fat: 2.74g
• Total Carbohydrates: 5.38g
• Fiber: 1.5g
• Sugar: 2.41g
• Net Carbs: 3.88g

Benefits for Different Dietary Approaches

Low-Carb and Keto Diets

With just 3.88g of net carbs per 100g serving, canned cooked carrots with added fat can fit into low-carb and even carefully planned ketogenic diets. The added fat content helps increase satiety while keeping the carbohydrate content modest.

Diabetic-Friendly

The very low glycemic load of 1.82 means this food is unlikely to cause significant blood sugar spikes, making it a reasonable option for those managing diabetes when consumed in appropriate portions.

Weight Management

At only 47 calories per 100g serving, this preparation of carrots can be part of a calorie-conscious eating pattern while providing nutrients and dietary fiber to promote fullness.

Nutritional Highlights

Carrots are known for their beta-carotene content, which the body converts to vitamin A. The added fat in this preparation may actually enhance the absorption of this fat-soluble nutrient. The 1.5g of fiber per serving also contributes to digestive health and satiety.

Serving Suggestions

• Add to soups and stews for extra nutrition with minimal glycemic impact
• Serve as a simple side dish with protein for a balanced meal
• Include in casseroles for added texture and nutritional value
• Puree into sauces for added vegetable content with minimal carbohydrates

Conclusion

Canned cooked carrots with added fat offer a convenient, nutritious option with minimal impact on blood sugar levels. Their very low glycemic load of 1.82 makes them appropriate for various dietary patterns focused on blood sugar management and weight control.