Orange juice, 100%, canned, bottled or in a carton
Orange Juice: A Refreshing Beverage with Moderate Glycemic Index Orange juice, whether canned, bottled, or packaged in a carton, is a popular breakfast beverage enjoyed worldwide. Let’s explore its nutritional profile and how it affects blood sugar levels. Glycemic Index and Glycemic Load Orange juice has a glycemic index of 50, placing it in the … Read more