Cold cuts and cured meats

Canadian bacon, cooked

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Canadian Bacon, Cooked: A Low-Glycemic Breakfast Meat Option Canadian bacon, also known as back bacon, is a lean cut of pork that makes a popular breakfast meat choice. Unlike traditional strip bacon, Canadian bacon is made from lean boneless pork loin and is more similar to ham in texture and appearance. Let’s explore this protein-rich … Read more

Ham, ground

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Ground Ham: A Low Glycemic Protein Option Ground ham is a versatile meat product that can be incorporated into various dishes. As a processed form of pork, it offers substantial protein while maintaining a relatively moderate glycemic impact. Let’s explore the nutritional profile and glycemic properties of ground ham. Glycemic Information Ground ham has a … Read more

Beef, dried, chipped, uncooked

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Beef, Dried, Chipped, Uncooked – A Moderate GI Protein Option Dried chipped beef is a preserved meat product that has been a staple in many cuisines for decades. This nutrient-dense food offers significant protein with minimal carbohydrates, making it an interesting option for those monitoring their glycemic response. Let’s explore the nutritional profile and glycemic … Read more