Grits and other cooked cereals

Grits, instant, made with water, no added fat

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Grits, Instant, Made with Water, No Added Fat: A Glycemic Index Analysis Grits are a beloved Southern American staple food made from ground corn (maize) that has been treated with an alkali. Instant grits offer convenience while maintaining much of the traditional flavor profile. Let’s examine the glycemic impact and nutritional profile of instant grits … Read more

Hominy, cooked

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Hominy: A Low Glycemic Index Option for Healthy Diets Hominy is a traditional food made from dried maize kernels that have been treated with an alkali solution to remove the hull and germ. This process, called nixtamalization, has been practiced for centuries in Latin American cuisine. Let’s explore the nutritional profile and glycemic impact of … Read more