Cheese, American and Swiss Blends – Low Glycemic Option for Cheese Lovers

American and Swiss cheese blends offer a delicious flavor combination while maintaining a relatively low glycemic impact. This popular cheese variety combines the melty quality of American cheese with the distinctive nuttiness of Swiss, creating a versatile option for a wide range of dishes.

Glycemic Index and Glycemic Load

With a Glycemic Index (GI) of 27, American and Swiss cheese blends fall into the low glycemic category. Foods with a GI under 55 are considered low glycemic, making this cheese blend a good option for those monitoring blood sugar levels.

Even more impressive is its Glycemic Load (GL) of just 1.93. Glycemic Load takes into account both the quality (GI) and quantity (carbohydrate content) of carbs in a food, providing a more accurate picture of how a food affects blood glucose. A GL under 10 is considered low, meaning this cheese blend will have minimal impact on blood sugar levels.

Nutritional Profile (per 100g serving)

• Calories: 340
• Protein: 16.8g
• Fat: 27.2g
• Carbohydrates: 7.16g
• Fiber: 0g
• Sugar: 4.72g
• Net Carbs: 7.16g

Health Benefits and Considerations

This cheese blend provides a good amount of protein (16.8g per 100g serving), which helps maintain muscle mass and promotes satiety. The moderate fat content contributes to the cheese’s creamy texture and rich flavor.

While American and Swiss cheese blends do contain some carbohydrates (7.16g per 100g), the overall carbohydrate content is low enough to make minimal impact on blood glucose levels, as reflected in its low GL score.

Ideal For:

• Low-carbohydrate and ketogenic diets
• People managing diabetes who need to control blood sugar levels
• Anyone looking to reduce carbohydrate intake while enjoying flavorful cheese

Serving Suggestions

American and Swiss cheese blends are incredibly versatile and can be incorporated into your diet in various ways:

• Add to omelets or scrambled eggs for a protein-rich breakfast
• Melt over steamed vegetables for added flavor
• Use in sandwiches or burgers for a delicious taste experience
• Include in a low-carb cheese platter with nuts and low-glycemic fruits
• Top casseroles or gratins for a creamy, melty finish

Conclusion

American and Swiss cheese blends offer a flavorful option with minimal glycemic impact. With its low GI of 27 and remarkably low GL of 1.93, this cheese variety can be enjoyed as part of a balanced diet, particularly for those watching their blood sugar levels or following low-carbohydrate eating plans.

As with all foods, portion control is important, especially given the calorie content of 340 calories per 100g. When consumed in moderation, this cheese blend can be a delicious addition to a health-conscious diet.